PEERtrainer Articles

"What You Think of Me Is None of My Business"

Mon, 24 Sep 2012 10:30:02 GMT

"If you’re feel like you’re living apologetically, then it’s useful to understand that in all likelihood this is something you learned to do a long time ago. There’s no reason to dwell on the fact, but it is often helpful to understand that the belief system behind feeling this way originated a long time ago, in a childhood far, far away...."

How Much Does Calorie Counting Really Matter When It Comes To Losing Weight?

Sat, 26 May 2012 12:16:42 GMT

"Calorie counting is a proven method to control portions. In order to achieve sustainable weight loss there are 3 other things to focus on that are as if not more important."

Key Concepts: Diet Fusion, Nutrient Density and Group Support- combined with Calorie Counting help lead to sustainable weight loss.

1.Diet Fusion Summary

2. Nutrient Density Summary

Thank You For Signing Up!

Fri, 25 May 2012 13:41:51 GMT

Please check your email for immediate access to your first coaching session.

If you have not recieved an email from us, please contact us at coaching at peertrainer.com and we will help get you started. Please do not hesitate to contact us with any questions you may have!

Thank You For Your Order!

Fri, 25 May 2012 13:08:04 GMT

You have successfullly completed your order of nutritional and dietary supplements in partnership with Thorne Research. You should be receiving your order within the week.

If you have any problems at all, please do not hesitate to contact us at cleanse at peertrainer.com!

You Have Successfully Signed Up For the PEERtrainer Fresh Start Cleanse Program:

Fri, 25 May 2012 12:48:25 GMT

We have loads of stuff for you to get started before the class! Please go to your email for your link to your dashboard with all of your gest started materials including:

• Welcome Audio/Getting Started Audio
• Getting Started Handout
• Your Staples Grocery List and Food Categories Sheet
• Dirty dozen and clean 15 lists
• Shake recipe

And much more! Please go to your email with your link to your dashboard with everything to get started to prepare for your first class.

If you have any questions or problems, please email us at coaching at peertrainer dot com and we will help you right away.

You Have Successfully Signed Up For the PEERtrainer Fresh Start Cleanse:

Fri, 25 May 2012 12:40:13 GMT

You will be receiving your full detox cleanse kit within the next week. In the meantime, please go to your email for your link to your dashboard for your materials and bonuses! We have loads of stuff for you to get started including:

The Hero's Journey

Sat, 12 May 2012 12:27:39 GMT

(PEERtrainer note: at the end of this article is a link to a thread where we can all share our thoughts and responses to this article and idea. We get a lot of email from you all and a lot of them need to be shared with everyone. So please write down your thoughts on the thread!!)

Breaking Through The Weight Loss Glass Ceiling

I was traveling recently and had a couple hour layover in the Charlotte, NC airport.

Myth Busters with JJ Virgin

Tue, 01 May 2012 10:40:22 GMT

By Jackie Wicks PEERtrainer Founder

In this call with JJ Virgin, we discuss three things that people commonly do or believe to be true- that in most cases is really not helping them. At the bottom of this page, you can click on a link and download the full (unedited) interview to iTunes.

We have also outlined the key points of the call right on this page. Here are the notes:

Should You Remove Gluten From Your Diet?

Sat, 07 Apr 2012 18:22:13 GMT

Should I spend money on a personal trainer?

Mon, 19 Mar 2012 16:41:21 GMT

Times are tough and getting tougher. We have to consider every purchase we make, every trip we take, and every "luxury" we have taken for granted. So now, let's consider this question: is your health a "luxury?"

With belts tightening everywhere, unfortunately, some folks think so. Consider this: taking care of our health guarantees fewer sick days from work, less stress, and fewer doctor bills. Better health means a better life, correct?

Now consider this.