Losing the last 10 Pounds- There is No Expert Who Can Tell You Exactly How to Do It.
I read SELF magazine yesterday and while I mostly read stuff for the pictures (lol), I came across an article that said if you want to lose 10 pounds, think Cardio, cardio, cardio. Become a cardio queen. I've read other stuff that says strength training is so much better for this because muscle burns more than fat.
What bothers me is all the conflicting information out there. However, it does make me realize that weight loss and getting fit is a personal endeavor where you have to be a scientist and use your own body as the lab. Try different things to see what works. I tried so many things until I found the ZONE protein/carb combo, and found that works for me. But it was too hard to follow by itself so I started using the weight watchers points system for portion control. I feel like I have to do the same experimentation for working out, so I can come up with a plan that works for me.