Elle's blog : October 2006

Tips for emotional eating - 5 easy ways to avoid emotional eating

Since I've been reading about emotional eating today in some logs, I wanted to offer some of the things I do when I get stressed/upset instead of grabbing many cookies (which I tend to do about once every 6 months). This list is for myself as Read More

posted by: Elle, Monday, October 30, 2006 2:54 PM 10 Comments

"Hi! I'm new to PEERtrainer. Any tips?"

Saw this post in the community today and it was so well put, I thought I'd add it here..."Hi! I'm beth and I'm new to PEERtrainer. Any tips?""Welcome to the site Beth... this is one of the greatest things you'll do in your weight loss journey... Read More

posted by: Elle, Friday, October 27, 2006 3:08 PM 1 Comments
Filed Under: PEERtrainer, accountability, PEERtrainer get started tips

Beginner's Luck

This morning I woke up and said I'd rather live with the pain of regret. That single thought was enough to get me to the gym to run. I ended up doing a run/walk for 3 miles with 4 sprints! I am so proud of myself. It's really hard for me to get motivation Read More

posted by: Elle, Wednesday, October 18, 2006 8:57 PM 1 Comments
Filed Under: weight loss, PEERtrainer, Health, accountability

Live with pain of discipline or the pain of regret

I worked out yesterday! So psyched about it. Not long, but a full 20 min. on the elliptical. Someone here (karenk28) wrote a quote on her public log that made me go. It said:You can either live with the pain of discipline or the Read More

posted by: Elle, Wednesday, October 11, 2006 6:43 PM 1 Comments

Fat grams and calories, making counting fat grams and calories easy

I wrote this a while ago but someone said it was helpful so I'm reprinting here.I was speaking to a coworker today who exclaimed, OMG, that has 8 grams of fat!!! I can't eat that. I realized that many people see a high number of fat grams Read More

posted by: Elle, Wednesday, October 11, 2006 6:40 PM 1 Comments

October 2006 - Posts

Links

Recent Posts

Search

Post Categories

Article Categories

Archives

Syndication