Elle's blog : May 2007

Weight loss success story on PEOPLE magazine - Kissmekate02 of PT!

In case you missed it, we over here at PT scanned in the cover of the PEOPLE article along with her story. Even if you only want to lose 10 pounds, or 50 pounds, this is a powerful story. I can't tell you how many people called me and said, Read More

posted by: Elle, Tuesday, May 22, 2007 3:23 PM 4 Comments

How to make broccoli and vegetables taste good

I have to share my secret way of eating broccoli because I detested it for years. Yes, I know it seems to be the wonder health food but I couldn't bring myself to eat it. Sure, if I slathered it with cheese, it would have been no problem but what's Read More

posted by: Elle, Monday, May 21, 2007 12:48 PM 1 Comments

The 5 first things you do when you get into your groups or teams

1. Fill out your information and your profile. Go to MY INFO (see red arrow below) It's in the top navigation right next to MY LOG. You'll see your profile tab. Click edit and fill out your goal and any info you'd like to Read More

posted by: Elle, Wednesday, May 16, 2007 1:47 AM 16 Comments

Tips on how to get started on PEERtrainer

Here Are Some Other Tips To Help You Be Successful: 1. Develop the Logging Habit. Daily logging is the cornerstone of effective weight loss, and engages you in a process called "self-monitoring." Basically a conversation with yourself each day. Read More

posted by: Elle, Wednesday, May 16, 2007 1:45 AM 2 Comments

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