Elle's blog : PEERtrainer

"Hi! I'm new to PEERtrainer. Any tips?"

Saw this post in the community today and it was so well put, I thought I'd add it here..."Hi! I'm beth and I'm new to PEERtrainer. Any tips?""Welcome to the site Beth... this is one of the greatest things you'll do in your weight loss journey... Read More

posted by: Elle, Friday, October 27, 2006 3:08 PM 1 Comments
Filed Under: PEERtrainer, accountability, PEERtrainer get started tips

Beginner's Luck

This morning I woke up and said I'd rather live with the pain of regret. That single thought was enough to get me to the gym to run. I ended up doing a run/walk for 3 miles with 4 sprints! I am so proud of myself. It's really hard for me to get motivation Read More

posted by: Elle, Wednesday, October 18, 2006 8:57 PM 1 Comments
Filed Under: weight loss, PEERtrainer, Health, accountability

Instant Gratification

As much as I wish I was a two marshmallow girl, I'm definitely a 1 marshmallow girl that strives to be a 2 marshmallow girl. Stanford University conducted a study with young children of the faculty there many years ago. They had the children in Read More

posted by: Elle, Sunday, September 17, 2006 1:11 PM 1 Comments
Filed Under: weight loss, PEERtrainer

Am I Doing PEERtrainer Right?

I keep getting asked "am I doing PT right" and this was my answer. "As long as you are logging each day, you are dong PT right. Thats the first step. Second step is to read as many of the other group members as possible. It is interesting because in doing Read More

posted by: Elle, Sunday, September 10, 2006 11:58 PM (Comments Off)
Filed Under: weight loss, PEERtrainer

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