Elle's blog : Health

Beginner's Luck

This morning I woke up and said I'd rather live with the pain of regret. That single thought was enough to get me to the gym to run. I ended up doing a run/walk for 3 miles with 4 sprints! I am so proud of myself. It's really hard for me to get motivation Read More

posted by: Elle, Wednesday, October 18, 2006 8:57 PM 1 Comments
Filed Under: weight loss, PEERtrainer, Health, accountability

Confronting Shame and Fear

I've been reading a fascinating book and it speaks about an emotion we rarely cop to or speak about: shame. Why? Because we're too "ashamed" to even acknowledge what were shameful about. We all have it and it's attached to us like a big elephant in Read More

posted by: Elle, Tuesday, September 12, 2006 4:07 PM 5 Comments
Filed Under: weight loss, Health

Good Immunity and Health- The fundamentals

I read today that the fundamentals of good immunity and health are directly impacted by regular physical activity. Although this seems obvious, I usually equate going running or hiking with weight loss benefits. "If I do this, I'll burn 300 Read More

posted by: Elle, Sunday, September 10, 2006 11:56 PM (Comments Off)
Filed Under: weight loss, Health, Immunity

Health (RSS)

Links

Recent Posts

Search

Post Categories

Article Categories

Archives

Syndication