Elle's blog : accountability

"Hi! I'm new to PEERtrainer. Any tips?"

Saw this post in the community today and it was so well put, I thought I'd add it here..."Hi! I'm beth and I'm new to PEERtrainer. Any tips?""Welcome to the site Beth... this is one of the greatest things you'll do in your weight loss journey... Read More

posted by: Elle, Friday, October 27, 2006 3:08 PM 1 Comments
Filed Under: PEERtrainer, accountability, PEERtrainer get started tips

Beginner's Luck

This morning I woke up and said I'd rather live with the pain of regret. That single thought was enough to get me to the gym to run. I ended up doing a run/walk for 3 miles with 4 sprints! I am so proud of myself. It's really hard for me to get motivation Read More

posted by: Elle, Wednesday, October 18, 2006 8:57 PM 1 Comments
Filed Under: weight loss, PEERtrainer, Health, accountability

How Daily Journaling Helps You Lose Weight

People on PT often note how daily journaling makes them more accountable. There is a scientific term for this--"self-monitoring." I found this on iVillage recently:"Research studies show that those who are most likely to succeed at losing weight and keeping Read More

posted by: Elle, Monday, September 11, 2006 12:05 AM 1 Comments
Filed Under: weight loss, daily journaling, accountability