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PT blog: The doctor weighs in

Fruits (RSS)


It is fascinating to learn from this document that retailers are now selling significantly larger apples than those represented by serving sizes on the old nutrition labels. Apples are 57% bigger now than in 1975 when the serving size of 154 g rams was established. Large apples today have a serving size of 264 g of which 242 grams are edible. Read More

posted by: Pat, Friday, August 11, 2006 10:17 PM   1 Comments
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Next, “fresh” fruits and vegetables at most large chain grocery stores are not really fresh. According to Marion Nestle, author of What You Eat,” that California-grown broccoli you buy in New York was picked and stored in a local warehouse before being transported to a regional distribution center. It was then placed on a refrigerated truck and sent to another regional distribution center. Then, it’s onto yet another truck to be hauled to the local supermarket where it is placed in the stocking area and eventually put onto the shelf. This process can take a week to 10 days. Does that sound fresh to you? Read More

posted by: Pat, Thursday, July 20, 2006 1:01 AM   4 Comments
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