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4 Weight Watchers Points
Matching Foods:
Milk
Nabisco Ritz Bits Cracker Sandwiches CHEESE NOW!
NESTLE CHUNKY Bar
6" Sourdough Bread
Almond Fruit Bars
Antipasto
Apple Cinnamon Bar
Apple Cinnamon Muffin
Applebee's WW CHOCOLATE RASPBERRY LAYER CAKE 4 points
Applebee's WW GRILLED SHRIMP SKEWER SALAD 4 points
Applegate Farms Chicken and Maple Breakfast Sausage
ARCHWAY Home Style Cookies, Iced Ginger Snaps
ARCHWAY Home Style Cookies, Lemon Snaps
Asian-Style Edamame and Corn
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Italian Chicken Recipe
Banana Berry Smoothie
Banana French Toast
Barley Tabbouleh With Fresh Vegetables
Basil Chicken for Two
Baskin Robbins—Cappuccino Blast-Nonfat
Bean Salsa Salad
Berry Smoothie
Blueberry Bar
Blueberry Belgian Waffles
Blueberry Crepes
Blueberry Pop Tart
Boar's Head 28% Lower Sodium Bologna
Boar's Head Beef Bologna
Boar's Head Garlic Bologna
Boar's Head Pork and Beef Bologna
Bolthouse Farms Perfectly Protein Hazelnut Latte with Whey Protein
Boneless Pork Loin
Boston Market - 1/4 White meat chicken w/no skin or wing
Braised Flounder with Chinese Cabbage
Braised Leeks in Orange-Fennel Dressing
Bran and Currant Muffins
Bread, banana, prepared from recipe, made with margarine
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Breakfast: Banana-Mocha Cappucino
California Salad
Calories in Blueberry Eggo Waffles
Calories in Gulab Jamun
Calories in Olive Oil
Calories in Oreo Sandwich Cookies
Cambodian Style Tofu Salad
cedarlane beans, rice & cheese style burrito
Cereals ready-to-eat, UNCLE SAM CEREAL
Cheese, Apple and Walnuts
Cheese, Oranges and Nuts
Chicken and Spinach Stir Fry
Chicken Broccoli Bisque
Chicken Chili Blanco
Chicken Enchilada Casserole Recipe
Chicken Lettuce Wrap
Chicken Patties
Chicken Salad Sandwich
Chicken Sandwich
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Chiles Rellenos
Chipotle Guacamole
Chocolate Banana Dip
Chocolate Bar
Chocolate Cherry Bar
Chocolate Cherry Muffin
Chocolate Muffin
Chocolate Peanut Butter Bar
Chocolate Pop Tart
Chocolate Pound Cake with Roasted Strawberries and Yogurt Cream
Chocolate Pudding
Chocolate Raspberry Shake
Chocolate Shake
Chocolate Sorbet
Chocolate Strawberry Muffin
Cinnamon Raisin Bran Muffin
Cinnamon Raisin French Toast
Cinnamon-Wheat Pancakes With Hot Boysenberry Compote
Clam chowder, New England, canned, prepared with equal volume milk
Contessa Orange Chicken
Cooked Brown Rice
Cornbread
Cosi Salads and Dressings-- Caesar Salad
Cosi Salads and Dressings-- Shanghai Chicken Salad
Cosi Smoothies-- Calories, Fat, Points
Couscous Stuffed Eggplant
Crumb Cake Muffins
Double Berry Soy Smoothie
Dunkin Donuts Coffee, Latte, Cappuccino--Mocha Swirl Latte w/Soy Milk
Dunkin Donuts Munchkins-- Lemon Filled Munchkin
Egg and Kidney Bean Salad
Egg Pocket
Egg Whites, Apples and Nuts
Egg Whites, Orange and Nuts
Fajita Omelette
Fish, cod, Atlantic, cooked, dry heat
Fish, pollock, Atlantic, cooked, dry heat
Freezer Ready Pie Crusts
Frittata with Spinach and Ham
Fruitfull ® Breads-Banana
Fruitfull ® Breads-Sweet Potato
Fruitfull ® Snacks-Honey I Ate The Peanuts
Fruitfull ® Snacks-Rockin Raisins
Fruitfull ® Snacks-Soy Glad You're Healthy
Garden Scramble
Garlic Chicken with Artichokes
General Mills Basic 4
Girl Scout Peanut Butter Sandwich Cookie
Grilled Tuna Balsamico
Ham Lettuce Wrap
Healthy Choice Chicken Enchilada
Hearty Italian Style Soup
Hershey's Special Dark Kisses
Hidden Valley Ranch Dressing
Hostess Chocolate Cupcakes
Hostess Golden Cupcakes
Hostess Mini Chocolate Chip Muffin
Hot and Sour Soup
Indian Palak Paneer
Italian Custard with Blueberries
Italian Custard with Strawberries
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Blueberry
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Cherry
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted apple cinnamon
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry
KFC Original Recipe Chicken: Whole Wing
KFC Roasted Caesar Salad w/o Dressing & Croutons
Larosa's pepperoni pizza
Lean Cuisine Chicken Mediterranean
Lean Cuisine Salmon with Basil
Lean Cuisine Thai Style Chicken
Lean Cuisine three cheese stuffed rigatoni
Lemonade Mousse
LENDER'S Big'N Crusty Blueberry Bagel
LENDER'S Premium Refrigerated Blueberry Bagels
Lime-Sauced Chicken
Long Grain & Wild Rice Pilaf Mix
Low Fat Chocolate Pop Tart
Luna Bar - Caramel Nut Brownie
Manicotti with Tomato Sauce
MARTHA WHITE FOODS, MARTHA WHITE'S Artificial Blueberry Muffin Mix
MARTHA WHITE FOODS, MARTHA WHITE'S Buttermilk Biscuit Mix, dry
McDonald's Chicken McNuggets
Minute White Rice, Cooked (4 ww pts)
Mocha Muffin
Mocha Pudding With Crystallized Ginger
Morningstar Farms Veggie Bites for Breakfast - Country Scramble
NABISCO, NABISCO NILLA Pie Crust, ready to use
Nalley Turkey Chili Con Carne with Beans
Nature Valley Crunchy Granola Bar Oats N Honey
Nature's Path Instant Oatmeal Flax N Oats - 4 points
Near East Brown Rice Pilaf
Nuts, pistachio nuts, dry roasted, with salt added
Oatmeal Tuna Snack
Odwalla Cranberry C Monster Bar
Orange French Toast
Oreo Sandwich Cookies Double Stuf
Oreo Sandwich Cookies Golden Original
Oreo Sandwich Cookies Halloween Orange Creme
Oreo Sandwich Cookies Mini Bite Size Snak Saks
Oreo Sandwich Cookies Reduced Fat
Panda Express Appetizers- Chicken Egg Roll
Panda Express Shrimp- Kung Pao Shrimp
Panera Bread Sourdough Baguette
Pasta Primavera with Chicken
PC Memories of Roma Pasta Sauce
Peach Oatmeal
Peanut Butter Chocolate Shake
Peanut Butter Shake
Pear Parfait
Pepperidge Farm Black & White Milano Cookies
Pho (Vietnamese Beef and Noodle Soup)
Pita Bread
Poached Egg and Toast Salad
Poached Grapefruit with Grapefruit Granita
Popeye's Louisiana Legends-Crawfish Etouffee
Popeye's Sides-Cajun Rice
Popeye's Sides-Coleslaw
Popeye's Strips-Naked Chicken Strips
Popsicle Multipacks Regular - Strawberry Shortcake
Power Bars
Power Snack
Progresso Broccoli and Cheese Chowder
Progresso Carb Monitor Chicken Cheese
Progresso Rich & Hearty Soup Steak & Roasted Russet Potatoes
Raisin Nut Bar
Ranch Dressing
Raspberry French Toast
Raspberry Shake
Raw Chicken
Revamped Zucchini bread
Roasted Mushrooms with Asparagus and Parmesan Cheese
Sam's Choice Spanakopita
Santa Fe Chicken Burrito
Sargento Sharp Cheddar
Scrambled Eggs with Toast
Shrimp and Mushroom Omelette
Shrimp and Vegetable Stir-Fry
Sizzling Beans with Chicken
Slow Cooker Whole Chicken
Slow Roasted Salmon with Green Sauce
Smart Ones Angel Hair with Marinara Sauce
Smart Ones Lemon Herb Chicken Piccata
South Beach Diet Meal Replacement Bar - Chocolate Crisp
South Beach Lunch Wraps
Starbucks Bottled Frappuccino Beverages-Caramel
Starbucks Bottled Frappuccino Beverages-Coffee
Starbucks Bottled Frappuccino Beverages-Mocha
Starbucks Bottled Frappuccino Beverages-Vanilla
Starbucks Grande Iced 1/2 Sweet non-fat, no-whip Caffe Mocha
Starbucks Grande Nonfat Latte
Starbucks Icecream Coffee Fudge Brownie
Starbucks Icecream Low Fat Latte
Starbucks Pumpkin Spice Latte
Starburst Fruit Chews
Strawberry Apple Dip
Strawberry Chocolate Bar
Strawberry Crepes
Strawberry Oatmeal
Strawberry Peanut Butter Waffles
Strawberry Raspberry Shake
Strawberry Soy Smoothie
Stuffed Tomato with Tuna
Subway Turkey Breast & Ham 6" Sub
Subway Ham Deli Sandwich
Subway Roast Beef Deli Sandwich
Subway Veggie Delite 6" Sub
Szechuan Pork
Taco Bell Beef Soft Taco, Fresco Style
Taco Bell Fresco Style-- Soft Taco - Beef
Teriyaki Chicken Packets
Thai Chicken Lettuce Wrap
Think Thin! bars
Toast and Poached Eggs
Top Sirloin Beef- weight watcher points, fiber, carbs, vitamins
Triple Berry Fruit Salad
Tuna and Crackers
Tuna Avocado Snack
Tuna Salad Lettuce Wrap
Tuna Sandwich
Turkey and Black Beans
Vegetable Chicken Stir Fry
Veggie Scramble
Walkers Pure Butter Shortbread Rounds
Whole Milk
Wish-Bone Ranch Dressing
Zone Perfect Nutrition Bar
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alcohol
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BFL 1400/day recipes
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Burger King
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Categories
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Calories in Popular Foods
Calories, Points in Turkey
Calories, Points in Salmon
Calories, Points in Whole Milk
Calories, Points in Lowfat Milk
Calories, Points in Nonfat Milk
Calories, Points in Nonfat Milk
Calories, Points in Raisins
Calories, Points in Onions
Calories, Points in Potatoes
Calories, Points in Chicken Breast
Calories, Points in Italian Bread
Calories, Points in Fried Shrimp
Calories, Points in Potato Chips
Calories, Points in Apple Juice
Calories, Points in Cheddar Cheese
Calories, Points in Olive Oil
Calories, Points in Grapefruit
Calories, Points in Butter
Calories, Points in Cream Cheese
Calories, Points in Bagels
Calories, Points, Nutrition in Peanut Butter
Calories, Points in Froot Loops
Burger King Whopper Calories, Points
McDonalds Quarter Pounder w/cheese Calories, Points
Calories, Points, Nutrition in Wendy's Big Bacon Classic
C-J
Chipotle
Chocolate
citrus
Colon Cancer Prevention
condiment
cookies
Cosi
crackers
Dairy and Egg Products
Dairy Queen
Dessert
Diabetic Friendly
Dunkin Donuts
Earth Balance
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Egg
Energy Bar
Ethnic Foods
Fast Foods
Fat Free
Fats and Oils
Finfish and Shellfish Products
Foodie Favorite
Frozen Foods
Fruit
Fruits and Fruit Juices
Gatorade
General Mills
Gluten free
Good for the Skin
Good source of fiber
Good source of omegas
Ham
healthy snack
Healthy tortiillas
Hershey's
HFCS free
High calcium content (>25%)
High cholesterol
High fat
High Fiber
high fructose corn syrup
High Iron
High Protein
HIgh saturated fat
High Sodium
homemade
Hostess
Hummus
ice cream
Immune Booster
Indian Food
japanese
Jelly
Juice
K-P
Keep in the kitchen
KFC
Kosher
Kraft
Land O Lakes
LA Weight Loss Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Light Beer
liquor
Loads of vitamins
Low Calorie
Low Carb
Low Fat
Low Glycemic
Low Point Food
Low sodium
Lowers LDL
M&M Mars
Manganese
McDonalds
MEAL21
Meals, Entrees, and Sidedishes
Meat
Mexican food
milk
Muffins
Nabisco
Nestle
No added sugar
no cholesterol
no dairy
No Trans Fat
Noodle
Not for my kids, ever!
Nut and Seed Products
Nutrient Dense
Oatmeal
Odwalla
Olive Garden
orange juice
Organic
Ovo - Vegetarian
Panda Express
Panera
Pasta
Peanut butter
Pie
pizza
Plan Ahead/Freeze
popcorn
Popeye's
Pork Products
Potassium
potato chip substitute
Poultry Products
Pretzels
P-Y
Probiotic food
Progresso
Protection Against Heart Disease
Quaker
Recipe from the "Help, I hate tofu" challenge
RECIPES
Red Lobster - Light House Menu
rice
Salad
Salad Dressing
Salsa
Sandwich
Sandwich spread
Sara Lee
Sausages and Luncheon Meats
seafood
Selenium
Smirnoff
Smoothie
Snacks
So Bad, But Sooo Good
Soda Pop
Soups, Sauces, and Gravies
South Beach
soy
soybean product
Spices and Herbs
Spicy
splenda
Spread
Starbucks
stews
Stoneyfield
Subway
sugar
Sugar added
SUSHI
Sweetener
Sweets
Taco Bell
Tea
Tim Horton's
tofu
Trader Joe's
Turkey
Vegetables and Vegetable Products
Vegetarian
veggies
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Wake-up food!
water
Weight Watchers
Wendy's
WENDYS
Wheat free
Whole grain
Wine
Worst Food Ever Candidate
yogurt