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3 Weight Watchers Points
Matching Foods:
Fat Free FUDGESICLE bars
Kashi GoLEAN Crunch
Luna Bar - Iced Oatmeal Raisin
3 Weight Watchers Point Foods
Alphabet Bean Salad
Amy's Shepherd's Pie, Topped With Organic Mashed Potatoes
Apple Spiced Popcorn
Applebee's WW Onion Soup Au Gratin 3 points
Apple-Cinnamon Compote With Toasted Oats
ARCHWAY Home Style Cookies, Black Walnut Ice Box
ARCHWAY Home Style Cookies, Chocolate Chip Ice Box
ARCHWAY Home Style Cookies, Dark Molasses
ARCHWAY Home Style Cookies, Frosty Lemon
ARCHWAY Home Style Cookies, Frosty Orange
ARCHWAY Home Style Cookies, Gourmet Carrot Cake
ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan
ARCHWAY Home Style Cookies, Gourmet Ol'Fashion Peanut Butter
ARCHWAY Home Style Cookies, Gourmet Rocky Road
ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal
ARCHWAY Home Style Cookies, Iced Molasses
ARCHWAY Home Style Cookies, Iced Oatmeal
ARCHWAY Home Style Cookies, Peanut Jumble
ARCHWAY Home Style Cookies, Pecan Ice Box
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps
ARCHWAY Home Style Cookies, Sugar Free Oatmeal
ARCHWAY Home Style Cookies, Sugar Free Shortbread
ARCHWAY Home Style Cookies,Gourmet Chocolate Chip n' Toffee
Artificial Blueberry Muffin Mix,dry
Back to Nature - Classic Granola
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Bean and Ham Soup
Beet, Endive, and Orange Salad
Blackened Red Snapper Fillets
Boar's Head Salami- Beef
Boar's Head Sharp Cheddar Cheese (Yellow and White)
Boar's Head Vermont Cheddar Cheese (Yellow and White)
Bob Evans Farms Fruit Cup
Boca Bratwurst Meatless Bratwurst
Borden's Eagle Brand Sweetend Condensed Milk
Broccoli, Cheese, and Rice Casserole
Brown and Wild Rice Blend
Budweiser Beer
Bumble Bee Albacore Steak w/Lemon & Cracked Pepper
Burgen Wholemeal and Grain Bread
Burger King Drinks- Minute Maid Orange Juice
Burger King Salads and Salad Extras- Ken's Border Ranch Dressing
Calbee snappea crisps, original flavor
Calories in Avocado Oil
Calories in Boneless, Skinless Chicken Breast, frozen
Calories in Edamame
Calories in Keebler E.L. Fudge Original
Calories in KELLOGG'S Eggo Lowfat Homestyle Waffles
Calories in Olive Oil, Weight Watcher Points in Olive Oil
Calories in Parmesan Cheese
Camembert Cheese
Caribou Coffee Mint Condition Chewy Granola Bar
Carrot Vichyssoise
Cereal, Oatmeal, Quaker Oats Cinnamon Roll
Cereals ready-to-eat, QUAKER, QUAKER CHOCOLATE OAT CRUNCH LIFE
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cheddar Cheese
Chicken Cacciatore
Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, dark meat, meat only, raw
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
Chipotle Pinto Beans
Cinnamon Toast Crunch
Cinnamon Toast Crunch Cereal
Clif Nectar Bar - Dark Chocolate & Walnut
Cosi Cream Cheese--Low fat Veggie Cream Cheese
Cosi Salads and Dressings-- Bombay Salad
Cosi Soups-- Lentil soup
Cottage cheese sm. curd 1% DEANS
Cranberry Bread
Dairy Queen Chocolate Soft Serve
Dairy Queen Vanilla Soft Serve Cone
Deep Cove Sardines in Soybean Oil
Diced Potato and Pea Curry (Aloo Mutter)
Dr. Pepper - 12 oz. can
Dunkin Donuts Coffee, Latte, Cappuccino-- Cappuccino w/Sugar
Dunkin Donuts Coffee, Latte, Cappuccino-- Coffee w/Cream & Sugar
Dunkin Donuts Coffee, Latte, Cappuccino-- Latte
Dunkin Donuts Coffee, Latte, Cappuccino-- Latte w/Soy Milk & Sugar
Eskimo Pie No Sugar Added Cookies & Cream Bars
Ezekiel 4:9® Organic Sprouted 100% Whole Grain Flourless Cinnamon Raisin Cereal
Fearless frying - Mozzarella Cheese
Foster Farms Breast Steaks (Boneless & Skinless)
French Bread
Fruitfull ® Breads-Pumpkin
Fruitfull ® Smoothies-Make Mine Mango Fruit
Fruitfull ® Snacks-Sour Wiggle Giggle
Fruitfull ® Snacks-Yummy Gummy in My Tummy
Gen Soy Deep Sea Salted Soy Nuts
General Mills Cinnamon Toast Crunch
Ginger Date Muffins
Green Tomato and Leek Frittata
Hamburger Helper Cheesy Italian Shells
Herbed Edamame
Honey Maid Grahams Honey
Honey-Lime Fruit Salad
Hostess Angel Food Cake
Hostess Coffee Crumb Cake
Hostess Twinkies
Ice-Cream Sandwiches
Johnson's Popcorn - carmel corn
Kashi Cinnamon Harvest
Kashi Crunchy Granola Bar Pumpkin Spice Flax
Kashi GOLEAN Chocolate Peanut Crunchy Bar
Kashi GOLEAN Chocolate Peanut Roll Bar
Kashi GOLEAN Chocolate Turtle Roll Bar
Kashi GOLEAN Malted Chocolate Crisp Bar
Keebler Fudge Shoppe Fudge Sticks
Keebler Vienna Fingers
Keebler Vienna Fingers Reduced Fat
KEEBLER, KEEBLER Chocolate Graham SELECTS
KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored
Kellogg's All-Bran Yogurt Bites
KELLOGG'S Eggo Golden Oat Waffles
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
Kellogg's Go Tarts - Frosted Strawberry
Kelloggs Go-Tarts Frosted Chocolate Fudge
Kellogg's Mini-Wheats Frosted Big Bite cereal
Kellogg's Mueslix with Raisins, Dates, & Almonds cereal
Kellogg's Nutri-Grain Cereal Bar, Blueberry
Kellogg's Organic Frosted Mini Wheats Bite Size
Kellogg's Organic Raisin Bran
Kellogg's Raisin Bran
Kellogg's Smart Start Original
Ken's Border Ranch Dressing
Kettle Chips, Honey Dijon
KFC Extra Crispy Chicken: Whole Wing
KFC Mashed Potatoes w/Gravy
KFC Original Recipe Chicken: Breast w/o skin
LAY'S Dill Pickle Flavored Potato Chips
LEAN POCKETS Brand Bacon,Egg & Cheese
LEAN POCKETS: Bacon,Egg & Cheese
Lima beans, immature seeds, cooked, boiled, drained, with salt
Loma Linda Big Franks - Meatless
Long Grain American Basmati Brown Rice
Luna Bar - Chai Tea
Luna Bar - Cherry Covered Chocolate
Luna Bar - Chocolate Pecan Pie
Luna Bar - Chocolate Peppermint Stick
Luna Bar - Key Lime Pie
Luna Bar - LemonZest
Luna Bar - Nutz Over Chocolate
Luna Bar - Peanut Butter Cookie
Luna Bar - S'mores
Luna Bar - Toasted Nuts 'n Cranberry
Luna Bars
Maple Stuffed Sweet Potatoes
McDonald's Fruit 'n Yogurt Parfait
McDonald's Hash Browns
Melon with Ruby Port
Milk 2 Percent
Milk 2% Fat
Milk, 2%
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch
MorningStar farms Steak strips
Nabisco Ritz Bits Cracker Sandwiches Peanut Butter & Jelly
Nabisco Ritz Bitz Cracker Peanut Butter Sandwiches
Nabisco Wheat Thins Crackers
NABISCO, NABISCO SNACKWELL'S French Onion Snack Crackers
NABISCO, NABISCO SNACKWELL'S Italian Ranch Snack Crackers
NABISCO, NABISCO SNACKWELL'S Salsa Snack Crackers
NABISCO, NABISCO SNACKWELL'S Zesty Cheese Crackers
Nancy's Raspberry Fruit on Top Nonfat Yogurt
Naturally More Peanut Butter
Nature Valley Sweet and Salty Nut Granola bars--Almond
Nature's Path Organic Pumpkin Flaxplus Granola
Newman's Own Vodka Sauce
Optimum Power Breakfast by Nature's Path
Orange Flavored Scallops
Oreo Sandwich Cookies Chocolate
Oreo Sandwich Cookies Chocolate White Fudge Covered
Orville Redenbacher Shakeables Popcorn
Panda Express Beef- Beef with Broccoli
Panda Express Vegetables-Mixed Vegetables
Panda Express-Chicken Breast in Garlic Black Bean Sauce
Pan-Roasted Pork Tenderloin With Olives
Papa Murphy's Cheese Delite Pizza (Serving = 1/10 of pizza)
pasta, whole wheat cooked
Peach and White Chocolate Spring Rolls
Pepperidge Farm Amaretto Milano Cookies
Pepperidge Farm Apricot Raspberry Verona Cookies
Pepperidge Farm Brown Sugar Cinnamon Swirl Bread
Petite Pizzas
PILLSBURY Buttermilk Biscuits, Artificial Flavor, refrigerated dough
PILLSBURY Cinnamon Rolls with Icing, refrigerated dough
PILLSBURY HUNGRY JACK Buttermilk Biscuits, Artificial Flavor, refrigerated dough
PILLSBURY, Chocolate Chip Cookies, refrigerated dough
PILLSBURY, Crusty French Loaf, refrigerated dough
PILLSBURY, Traditional Fudge Brownie Mix, dry
Poached Monkfish with Red Onion, Oranges, and Kalamata Olives
Popeye's Mild Chicken w/o Skin or Breading-Wing
Popeye's Spicy Chicken w/o Skin or Breading-Leg
Popsicle Multipacks Regular - Firecracker Double Fudge
Pringles Minis
Progresso Beef Barley
Progresso Healthy Classics Minestrone
Progresso Healthy Classics Split Pea
Progresso Rich & Hearty Soup Steak & Roasted Russet Potatoes
Progresso White Clam Sauce, with Garlic and Herb
Quaker Sweet and Salty Crunch Bars Honey Roasted Peanut
Quaker Weight Control Oatmeal - Banana Bread
Quaker Weight Control Oatmeal - Cinnamon
Quaker Weight Control Oatmeal - Maple and Brown Sugar
Quaker, Oatmeal, Instant, Maple And Brown Sugar
Quinoa
Rainbow Fruit Salad With Candied Walnuts
Risotto Patties over Greens
Roasted Acorn Squash with Wild Rice Stuffing
Roasted Mixed Vegetables
Roasted Rosemary and Garlic New Potatoes Recipe
Salad, Prepared, Trader Joe's Classic Greek Salad
salmon red wild canned, 1/4 cup
Sara Lee Wheat n' Honey Bagel
Silhouette Skinny Cow Ice Cream Sandwich, Lowfat, Chocolate/Vanilla
Slim·Fast Optima Snack Bars
Slim-Fast High Protein Chocolate Shake
Slim-Fast Optima Fruit Crisp Meal Bars
Slim-Fast Optima Shakes
SMART BALANCE Smart Movie-style Popcorn
SMART ONES Chocolate Chip Cookie Dough Sundae
Snack Packs, Vanilla
SOUTH BEACH DIET CEREAL BARS HIGH PROTEIN CEREAL BAR PEANUT BUTTER
Spence and Co. Smoked Salmon
Spicy Mayo, SUSHI
Starbucks 11 oz can Iced Coffee
Starbucks Doubleshot
Starbucks Grande Mocha Light Frappuccino, No Whipped Cream
Starbucks Mocha Frappuccino Light Blended Coffee - no whip
Starbucks Tangerine Frappuccino Juice Blend
Starburst Fruit Chews
Subway Turkey Breast & Ham 6" Sub
Subway chicken salad (spinach & chicken salad)
Sun Chips Original
Taco Bell Crunchy Taco, Fresco Style
Taco Bell Fresco Style-- Crunchy Taco
Taco Bell Fresco Style-- Tostada
Taco Bell Grilled Steak Soft Taco, Fresco Style
Taco Bell Ranchero Chicken Soft Taco, Fresco Style
Texmati Long Grain American Basmati Rice
Tim Horton's - Garden Vegetable Cream Cheese
Trader Joe's 10 + 10 Breakfast Cereal
Wendy's Cesar Chicken Salad
Wendy's Mandarin Chicken Salad
White Meat Chicken Egg Roll
Yogurt Burst Cheerios, Strawberry
Yogurt Burst Cheerios, Vanilla
YORK Peppermint Pattie
Zweigles Olive Loaf
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Calories in Popular Foods
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Calories, Points in Nonfat Milk
Calories, Points in Raisins
Calories, Points in Onions
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Calories, Points in Chicken Breast
Calories, Points in Italian Bread
Calories, Points in Fried Shrimp
Calories, Points in Potato Chips
Calories, Points in Apple Juice
Calories, Points in Cheddar Cheese
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Calories, Points in Grapefruit
Calories, Points in Butter
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Calories, Points in Bagels
Calories, Points, Nutrition in Peanut Butter
Calories, Points in Froot Loops
Burger King Whopper Calories, Points
McDonalds Quarter Pounder w/cheese Calories, Points
Calories, Points, Nutrition in Wendy's Big Bacon Classic
C-J
Chipotle
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citrus
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condiment
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crackers
Dairy and Egg Products
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Ethnic Foods
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Frozen Foods
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Gatorade
General Mills
Gluten free
Good for the Skin
Good source of fiber
Good source of omegas
Ham
healthy snack
Healthy tortiillas
Hershey's
HFCS free
High calcium content (>25%)
High cholesterol
High fat
High Fiber
high fructose corn syrup
High Iron
High Protein
HIgh saturated fat
High Sodium
homemade
Hostess
Hummus
ice cream
Immune Booster
Indian Food
japanese
Jelly
Juice
K-P
Keep in the kitchen
KFC
Kosher
Kraft
Land O Lakes
LA Weight Loss Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Light Beer
liquor
Loads of vitamins
Low Calorie
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Low Glycemic
Low Point Food
Low sodium
Lowers LDL
M&M Mars
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McDonalds
MEAL21
Meals, Entrees, and Sidedishes
Meat
Mexican food
milk
Muffins
Nabisco
Nestle
No added sugar
no cholesterol
no dairy
No Trans Fat
Noodle
Not for my kids, ever!
Nut and Seed Products
Nutrient Dense
Oatmeal
Odwalla
Olive Garden
orange juice
Organic
Ovo - Vegetarian
Panda Express
Panera
Pasta
Peanut butter
Pie
pizza
Plan Ahead/Freeze
popcorn
Popeye's
Pork Products
Potassium
potato chip substitute
Poultry Products
Pretzels
P-Y
Probiotic food
Progresso
Protection Against Heart Disease
Quaker
Recipe from the "Help, I hate tofu" challenge
RECIPES
Red Lobster - Light House Menu
rice
Salad
Salad Dressing
Salsa
Sandwich
Sandwich spread
Sara Lee
Sausages and Luncheon Meats
seafood
Selenium
Smirnoff
Smoothie
Snacks
So Bad, But Sooo Good
Soda Pop
Soups, Sauces, and Gravies
South Beach
soy
soybean product
Spices and Herbs
Spicy
splenda
Spread
Starbucks
stews
Stoneyfield
Subway
sugar
Sugar added
SUSHI
Sweetener
Sweets
Taco Bell
Tea
Tim Horton's
tofu
Trader Joe's
Turkey
Vegetables and Vegetable Products
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veggies
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Wake-up food!
water
Weight Watchers
Wendy's
WENDYS
Wheat free
Whole grain
Wine
Worst Food Ever Candidate
yogurt