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1 weight watchers point
Matching Foods:
Boar's Head Maple Glazed Honey Coat Turkey Breast
Fat Free FUDGESICLE bars
Fruit Roll Ups
Grapes
Laughing Cow Light Cheese, Original Swiss
Laughing Cow Light Swiss Cheese, Garlic & Herb
NABISCO ORIGINAL PREMIUM Saltine Crackers
1 Weight Watcher Point Foods
3 Weight Watchers Point Foods
4C Carb Careful Crumbs, Plain
8th Continent Light Vanilla Soymilk
Acerola juice, raw
Act II Microwave Popcorn
Aduki Ginger Dip
Alcoholic beverage, daiquiri, prepared-from-recipe
Alcoholic beverage, pina colada, prepared-from-recipe
Applegate Farms Organic Herb Turkey Breast
ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie
ARCHWAY Home Style Cookies, Fat Free Sugar Cookies
Arnold Whole Wheat Bread
Bagels, cinnamon-raisin
Bagels, egg
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Baked Stuffed Onion
Ball Park Franks Fat Free Turkey
Barbara's Grain Shop Cereal
Barbara's Puffins Corn Cereal
Barry's Bakery French Twist
Beans- any brand of sugar-free, fat-free
Bear Creek Sesame Garlic Dip and Dressing
Blackberries, 1 cup, raw
Boar's Head Hickory Smoked Chicken Breast
Boca Meatless Burger Original Vegan Soy Protein Burger
Calories in a Fried Egg
Calories in a Kiwi
Calories in a Pear
Calories in an Apple
Calories in Apricots
Calories in Breakstone's Fat Free Sour Cream
Calories in Carrot Juice
Calories in Half and Half
Calories in Honey
Calories In Lobster
Calories in Potatoes
Calories in Strawberries
Cantaloupe
Carrots, baby, raw
Celery Root Rémoulade
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size
Chang Shing Sweet Tofu Pudding
Cheese, Frigo String Cheese LIGHT
Cherries, sour, red, frozen, unsweetened
Chicken Broth with Shiitake Mushrooms and Broccoli
Chicken, broilers or fryers, back, meat only, cooked, roasted
Chicken, broilers or fryers, back, meat only, cooked, stewed
Chicken, broilers or fryers, back, meat only, raw
Chili-Lime Popcorn
Chocolate Teddy Grahams
Citrus Vinaigrette
Cool Papaya Salsa
Cosi Salads and Dressings-- Fat Free Balsamic Vinaigrette
Cranberry Fig Relish
Creamsicle Multipacks No Sugar Added
Creamy Cauliflower Soup
Creamy Wild Mushrooms with Sage
Dairy Queen DQ Fudge Bar
Dairy Queen DQ Vanilla Orange Bar
Dannon Light & Fit Crave Control Peach and Cereal Yogurt
Dannon Light & Fit Crave Control Strawberry and Cereal Yogurt
Dannon Light & Fit Crave Control Vanilla and Cereal Yogurt
Dannon Light Activia Yogurt, Strawberry
Dietz and Watson Cracked Black Pepper Turkey Breast
Dunkin Donuts Coffee, Latte, Cappuccino-- Coffee w/Milk
Dunkin Donuts Coffee, Latte, Cappuccino-- Coffee w/Sugar
Edamame
Eden Canned Beans - Aduki Beans, Organic
Eden Canned Beans - Black Beans, Organic
Flav-r-pac Vegetable Stir Fry (steamed)
Florentine Stuffed Mushrooms
Fresh Spring Roll
Fresh Vegetable Skillet Recipe
Fruit By The Foot Strawberry
Fruit Cocktail In Light Syrup
Gala Apple
Garlicky Greens Sicilian Style
Gatorade, Lemon-Lime
General Mills Fruity Cheerios
Goya Black Beans
Granny Smith 1 point
Grapes, red or green (european type varieties, such as, Thompson seedless), raw
Half and Half
Healthy Choice Premium Ice Cream Bars
Hershey's Sticks - Rich Dark Chocolate
Hershey's Sticks Caramel Filled Milk Chocolate
Hormel Natural Choice Honey Deli Ham
Hostess Mini Banana Walnut Muffin
Jam, Trader Joe's Organic Strawberry Fruit Spread
Jarlsberg Lite Swiss Cheese
Jello Sugar Free chocolate and vanilla ready to eat
Jelly, Trader Joe's Marionberry Blueberry fruit sauce
Jyoti Delhi Saag (Spinach and Mustard Greens)
KELLOGG'S Eggo Golden Oat Waffles
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles
Kellogg's Special K Low Carb Lifestyle Protein Plus cereal
Kroger Non fat Lite Yogurt Key Lime Pie
Lay's light BBQ chips
LightFull Satiety Smoothie
McDonalds Coffee, Cream & Sugar
Melba Toast, Rye
Mission Carb Balance Fajita Size Tortillas (1 ww pt)
Nabisco Fat Free Saltine Crackers- Weight Watcher Points, Carbs, Protein, Calories
NABISCO, NABISCO SNACKWELL'S Cracked Pepper Cracker
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes
NABISCO, NABISCO SNACKWELL'S Wheat Cracker
Nature's Path Heritage Bites
NEAR EAST Falafel mix (vegetarian)
Nectarine, 1 med. Raw
Newman's Own Light Honey Mustard Dressing
Nutritious Living Hi-Lo with Strawberry Pieces cereal
Oat Bran Bagel
Old Fashioned Oatmeal Hot Cereal
Orange Juice, Calcium Enriched
Orowheat Double Fiber Bread
Peaches
Pepperidge Farm 100% Whole Wheat Thin Sliced Bread
Pepperidge Farm Canadian White Bread
Pepperidge Farm Carb Style 100% Whole Wheat Bread
Pepperidge Farm Carb Style 7 Grain Bread
Pepperidge Farm Cinnamon Swirl Bread
PEPPERIDGE FARM Classic Style Croutons, seasoned
Pepperidge Farm Deli Swirl Bread
Pepperidge Farms Family Pumpernickel Bread
Pineapple, raw, traditional varieties
Pinto Beans-- mature seeds, sprouted, raw
Pita Wedges with Banana Salsa
Plum, 1 med.
Polaner All Fruit Strawberry
Popscicle Brand "Firecracker" Ice Pops
Popsicle Multipacks Juice & Vitamin C - ACE Juice Pops
Popsicle Multipacks Juice & Vitamin C - Big Stick Big Reds
Popsicle Multipacks Juice & Vitamin C - Big Stick Cherry Pineapple
Popsicle Multipacks Juice & Vitamin C - Dora The Explorer
Popsicle Multipacks Juice & Vitamin C - Great White
Popsicle Multipacks Juice & Vitamin C - Mighty Magic Minis
Popsicle Multipacks Juice & Vitamin C - Orange/Cherry/Grape
Popsicle Multipacks Juice & Vitamin C - Rainbow
Popsicle Multipacks Juice & Vitamin C - Red/White/Blue
Popsicle Multipacks Juice & Vitamin C - Root Beer/Banana/Lemon Lime
Popsicle Multipacks Juice & Vitamin C - Scribblers
Popsicle Multipacks Juice & Vitamin C - Super Heroes
Popsicle Multipacks Juice & Vitamin C - Swirlwinds
Popsicle Multipacks Juice & Vitamin C - Tubular Twists
Popsicle Multipacks Juice & Vitamin C - Wild Bunch!
Popsicle Multipacks Regular - Goal! Soccer Ball
Popsicle Multipacks Sugar Free - Variety Pack
Potato Pancakes with Gravlax and Dill
Presidents Choice Memories of Kashmir Spicy Tandoori Sauce
Progresso Artichoke Hearts
Progresso Carb Monitor Chicken Vegetable
Progresso Chick Peas
Progresso Healthy Classics Chicken Noodle
Progresso Healthy Classics Tomato Garden
Quaker Corn Bran Squares
Quaker Peanut Butter Choclate Chip Rice Cakes
Quaker Rice Cakes Apple Cinnamon
Recipe | Cranberry Chutney Recipe
Ricotta Cheese, part skim milk
Ritz Crackers Whole Wheat
Ruffles Light Fat Free
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing
Santa Fe Farms Fat-Free Chocolate Mint Chip Cookies
Sante Fe Frams Fat-Free Chocolate Chocolate Chip Cookies
Sara Lee Honey Wheat English Muffin
Sargento Light String Cheese
Scheinder's Canadian Bacon
Special K Protein Plus
Starbucks 11 oz can Iced Coffee Light
Subway Turkey Breast & Ham 6" Sub
Texas Roadhouse Steak Sauce
The wonderful world of Honey... :)
Thomas 100 Calorie English Muffin
Thomas' Lite Whole Wheat English Muffins
Today's Farm Freeze-dried Apple Cinnamon
Today's Farm Freeze-dried Apple Cinnamon
Tootsie Roll Pop
Trader Giotto's Tomato Basic Marinara (1 ww pt)
Trader Joe's - Apple Cranberry Bran Muffins
Trader Joe's - Blueberry Wheat Bran Muffins
Trader Joe's Cilantro Salad Dressing (reduced fat)
trader joe's lite mild cheddar chese snack sticks
Trader Joe's Organic Black Beans
Valencia Oranges
Wasa Crackers Sesame Crispbread
Wasa Multi Grain
Watermelon
Weight Watchers Carrot Snack Cake with Cream Cheese Frosting
Weight Watchers Chocolate Snack Cake
weight watchers creamy chocolate smoothie (1 point)
Weight Watchers Lemon Snack Cake
Weight Watchers Strawberry, passion Fruit, Key Lime Sherbert & Ice Cream Bars
White Beans
WW Giant Fudge Bar
Yogurt, nonfat, WEIGHT WATCHERS, vanilla
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PEERtrainer Food Browser
A-C
alcohol
All Natural
AMY's
antioxidant
appetizer
Applebee's
apples
Baby Foods
Bagels
Baja Fresh
Baked Products
banana
Baskin Robbins
Beef Alternative
Beef Products
Beer
Best Of PT Wiki
Beta Carotene
Beverages
Beware of marketing hype
BFL 1400/day recipes
Boar's Head
Body For Life Equal Carb & Protein
Bolthouse Farms
Boston Market
Brand Breakfast Cereals
bread
Breakfast Cereals
Breakfast Food
Burger King
Candy
Carbs
Categories
Cereal Grains and Pasta
cheese
Chicken Product
Childrens Snacks
chili
Chinese
Calories in Popular Foods
Calories, Points in Turkey
Calories, Points in Salmon
Calories, Points in Whole Milk
Calories, Points in Lowfat Milk
Calories, Points in Nonfat Milk
Calories, Points in Nonfat Milk
Calories, Points in Raisins
Calories, Points in Onions
Calories, Points in Potatoes
Calories, Points in Chicken Breast
Calories, Points in Italian Bread
Calories, Points in Fried Shrimp
Calories, Points in Potato Chips
Calories, Points in Apple Juice
Calories, Points in Cheddar Cheese
Calories, Points in Olive Oil
Calories, Points in Grapefruit
Calories, Points in Butter
Calories, Points in Cream Cheese
Calories, Points in Bagels
Calories, Points, Nutrition in Peanut Butter
Calories, Points in Froot Loops
Burger King Whopper Calories, Points
McDonalds Quarter Pounder w/cheese Calories, Points
Calories, Points, Nutrition in Wendy's Big Bacon Classic
C-J
Chipotle
Chocolate
citrus
Colon Cancer Prevention
condiment
cookies
Cosi
crackers
Dairy and Egg Products
Dairy Queen
Dessert
Diabetic Friendly
Dunkin Donuts
Earth Balance
Easy
Eden
Egg
Energy Bar
Ethnic Foods
Fast Foods
Fat Free
Fats and Oils
Finfish and Shellfish Products
Foodie Favorite
Frozen Foods
Fruit
Fruits and Fruit Juices
Gatorade
General Mills
Gluten free
Good for the Skin
Good source of fiber
Good source of omegas
Ham
healthy snack
Healthy tortiillas
Hershey's
HFCS free
High calcium content (>25%)
High cholesterol
High fat
High Fiber
high fructose corn syrup
High Iron
High Protein
HIgh saturated fat
High Sodium
homemade
Hostess
Hummus
ice cream
Immune Booster
Indian Food
japanese
Jelly
Juice
K-P
Keep in the kitchen
KFC
Kosher
Kraft
Land O Lakes
LA Weight Loss Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Light Beer
liquor
Loads of vitamins
Low Calorie
Low Carb
Low Fat
Low Glycemic
Low Point Food
Low sodium
Lowers LDL
M&M Mars
Manganese
McDonalds
MEAL21
Meals, Entrees, and Sidedishes
Meat
Mexican food
milk
Muffins
Nabisco
Nestle
No added sugar
no cholesterol
no dairy
No Trans Fat
Noodle
Not for my kids, ever!
Nut and Seed Products
Nutrient Dense
Oatmeal
Odwalla
Olive Garden
orange juice
Organic
Ovo - Vegetarian
Panda Express
Panera
Pasta
Peanut butter
Pie
pizza
Plan Ahead/Freeze
popcorn
Popeye's
Pork Products
Potassium
potato chip substitute
Poultry Products
Pretzels
P-Y
Probiotic food
Progresso
Protection Against Heart Disease
Quaker
Recipe from the "Help, I hate tofu" challenge
RECIPES
Red Lobster - Light House Menu
rice
Salad
Salad Dressing
Salsa
Sandwich
Sandwich spread
Sara Lee
Sausages and Luncheon Meats
seafood
Selenium
Smirnoff
Smoothie
Snacks
So Bad, But Sooo Good
Soda Pop
Soups, Sauces, and Gravies
South Beach
soy
soybean product
Spices and Herbs
Spicy
splenda
Spread
Starbucks
stews
Stoneyfield
Subway
sugar
Sugar added
SUSHI
Sweetener
Sweets
Taco Bell
Tea
Tim Horton's
tofu
Trader Joe's
Turkey
Vegetables and Vegetable Products
Vegetarian
veggies
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Wake-up food!
water
Weight Watchers
Wendy's
WENDYS
Wheat free
Whole grain
Wine
Worst Food Ever Candidate
yogurt