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Title:   Calories in Tzatziki

Nutrition facts

Serving Size 100 grams
Amount per serving
Calories 54 Calories from Fat 13
Hide Daily Values % Daily Value*
Total Fat 1.4g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 1.4g 0%
Protein 1.3g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Calories in Tzatziki- 54 per 100 gram serving.

Tzatziki Recipe:


1 pound (1 pint) plain yogurt (whole milk or low fat)
1 hothouse cucumber, unpeeled and seeded
1 tablespoon plus 1/2 teaspoon kosher salt
1/2 cup sour cream
1 tablespoon Champagne vinegar or white wine vinegar
2 tablespoons freshly squeezed lemon juice (1 lemon)
1 tablespoon good olive oil
1 1/2 teaspoons minced garlic
1 1/2 teaspoons minced fresh dill
Pinch freshly ground black pepper
Placethe yogurt in a cheesecloth or paper towel-lined sieve and set it overa bowl. Grate the cucumber and toss it with 1 tablespoon of koshersalt; place it in another sieve, and set it over another bowl. Placeboth bowls in the refrigerator for 3 to 4 hours so the yogurt andcucumber can drain.

Transfer the thickened yogurt to a large bowl. Squeeze as muchliquid from the cucumber as you can and add the cucumber to the yogurt.Mix in the sour cream, vinegar, lemon juice, olive oil, garlic, dill,1/2 teaspoon salt, and pepper. You can serve it immediately, but Iprefer to allow the tzatziki to sit in the refrigerator for a few hoursfor the flavors to blend. Serve chilled or at room temperature.




last edit by slc2006, 12/2/2007 4:10:26 PM

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