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Title:   Pinto Beans-- mature seeds, sprouted, raw

Nutrition facts

Serving Size 100 g
Amount per serving
Calories 62 Calories from Fat 8
Hide Daily Values % Daily Value*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 153mg 6%
Total Carbohydrates 12g 4%
Protein 5g
Vitamin A 0%     Vitamin C 36%
Calcium 4%     Iron 11%
Thiamin 15%     Riboflavin 10%
Niacin 11%     Pantothenic Acid 7%
Vitamin B6 9%     Potassium 9%
Phosphorus 9%     Magnesium 13%
Zinc 3%     Copper 16%
* Percent Daily Values are based on a 2,000 calorie diet.

1 weight watcher point in Pinto Beans mature seeds, sprouted, raw

Pinto beans are a very good source of cholesterol-lowering fiber, asare most other beans. In addition to lowering cholesterol, pinto beans'high fiber content prevents blood sugar levels from rising too rapidlyafter a meal, making these beans an especially good choice forindividuals with diabetes, insulin resistance or hypoglycemia. Whencombined with whole grains such as brown rice, pinto beans providevirtually fat-free, high quality protein. But this is far from allpinto beans have to offer. Pinto beans are also an excellent source ofmolybdenum, a very good source of folate and manganese, and a goodsource of protein and vitamin B1 as well as the minerals phosphorous,iron, magnesium, potassium, and copper.

last edit by slc2006, 1/17/2007 9:56:47 AM

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