Sushi - Volcano Roll
|Amount per serving
||Calories from Fat
Volcano Roll Calories: 388
for entire roll
Weight Watchers Points: 8
What's in a volcano roll??
Here are the ingredients depending on the sushi restaurant.
Sometimes the volcano roll has the following:
shrimp tempura (fried shrimp)
This is why the calories listed are a rough estimate. The calories were based on the top list.
Add the tempura and avocado and spicy mayo and you're adding hundreds to the total.
Here's a pic of a volcano roll
More Nutrition and Calorie Facts:
last edit by
12/6/2008 11:41:51 AM
What's the point of only calculating the calories in just the healthy items in a volcano roll? It would seem more thorough to give the total calories and then suggest a healthier alternative. Not everyone that counts calories is trying to lose weight. This is a big reason why this country is overweight. We know how much the healthy stuff is and then, when it comes smothered in mayo or cheeses, we just assume its only a few calories more. We need to see the cold hard facts of what we are ingesting so we can decide what we eat with our heads, not with our stomachs.
5/1/2009 8:10:36 AM