Title:
Sushi - Volcano Roll
|
| Serving Size
1 roll |
|
|
| Amount per serving |
| Calories
388 |
Calories from Fat
90 |
|
|
Description:
Volcano Roll Calories: 388
for entire roll
Weight Watchers Points: 8
What's in a volcano roll??
Here are the ingredients depending on the sushi restaurant.
tuna
salmon
cucumber
rice
seaweed
"sauce"
Sometimes the volcano roll has the following:
shrimp tempura (fried shrimp)
avocado
spicy mayo
This is why the calories listed are a rough estimate. The calories were based on the top list.
Add the tempura and avocado and spicy mayo and you're adding hundreds to the total.
Here's a pic of a volcano roll
More Nutrition and Calorie Facts:
Sushi
last edit by
jackie,
12/6/2008 11:41:51 AM
Tags:
SUSHI
sushi lunch
Comments:
What's the point of only calculating the calories in just the healthy items in a volcano roll? It would seem more thorough to give the total calories and then suggest a healthier alternative. Not everyone that counts calories is trying to lose weight. This is a big reason why this country is overweight. We know how much the healthy stuff is and then, when it comes smothered in mayo or cheeses, we just assume its only a few calories more. We need to see the cold hard facts of what we are ingesting so we can decide what we eat with our heads, not with our stomachs.
eoubina,
5/1/2009 8:10:36 AM
