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Title:   Garlicky Greens Sicilian Style

Nutrition facts

Serving Size 2/3 cup
Amount per serving
Calories 83 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 16g 5%
  Dietary Fiber 3g
Protein 3g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.

Dark leafy greens, olive oil, raisins, olives and garlic abound with phytochemicals. This dish tastes wonderful hot or cold.

3/4 poundskale, rinsed and coarsely chopped
3/4 poundsSwiss chard, rinsed and coarsely chopped
1 teaspoonolive oil
1/3 cupgolden raisins
1/4 cuppitted black olives (about 9), slivered
4 clovesgarlic, minced
1/4 tspred pepper flakes
Dash salt

Bring 2 cups of water to a boil in a large, wide saucepan. Add kale, cover pan and cook for 4 minutes. Stir in chard and cook for 3 minutes; water should be almost gone. Transfer vegetables to a bowl.

Heat oil in same saucepan used to cook greens over medium heat. Add greens, raisins, olives, garlic and red pepper flakes, and sauté for 2 minutes or until greens are tender. Season with salt to taste.

Serves: 6

Prep Time: 12 min.

Cook Time: 10 min.

Nutrition Score per serving:

Calories83 (2/3 cup)
% Fat22
g Fat2 g; 0.2 g saturated
% Carbs63
g Carbs16
% Protein15
g Protein3
g Fiber3
mg Sodium0
% Calcium0
g Calcium114 mg

WW Points: 1
Cal: 83 ; Fat: 2 ; Fiber: 3

last edit by blozzom, 9/25/2006 11:55:26 PM

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RECIPES   Vegetarian  

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