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Title:   Potato Pancakes with Gravlax and Dill

Nutrition facts

Serving Size About 4 pancakes
Amount per serving
Calories 74 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 8mg 3%
Sodium 159mg 7%
Total Carbohydrates 10g 3%
  Dietary Fiber 1g
Protein 5g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


Description:

Serves 8 (Makes 3 dozen pancakes)
 
 
1small yellow onion(about 5 ounces), peeled and grated on the large holes of a box grater
 
3Yukon gold potatoes(about 1 pound), peeled and grated on the large holes of a box grater
 
1tablespoon chopped fresh dill,plus sprigs for garnish
 
1/2teaspoon salt
 
Pinch freshly ground black pepper
 
1large egg white
 
4ounces gravlax
 
1/4cup reduced-fat sour cream
 
Olive-oil cooking spray
 
 1.   Preheat oven to 450°. Place grated onion in a fine sieve, and press out as much moisture as possible. Combine onion, potatoes, chopped dill, salt, pepper, and egg white in a medium bowl, and stir to combine.
 
 2.   Coat two baking sheets with olive-oil cooking spray. Form pancakes by dropping about 1 tablespoon mixture on tray for each and flattening into disks. Bake until golden brown on bottom, about 10 minutes, rotating trays once during cooking. Remove from oven, and turn pancakes over. Return to oven, and bake until brown on both sides, about 7 minutes more.
 
 3.   Serve pancakes topped with gravlax and a dab of reduced-fat sour cream. Garnish with dill sprigs.
 
  Per serving: 74 calories, 2 g fat, 8 mg cholesterol, 10 g carbohydrate, 159 mg sodium, 5 g protein, 1 g dietary fiber.
WW Points: 1
Cal: 74 ; Fat: 2 ; Fiber: 1


last edit by blozzom, 9/27/2006 10:16:52 AM

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Meals, Entrees, and Sidedishes   RECIPES  


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