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Title:   Chicken Burritos

Nutrition facts

Serving Size 1 burrito
Amount per serving
Calories 332 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 83mg 28%
Sodium 766mg 32%
Total Carbohydrates 37g 12%
  Dietary Fiber 3g
Protein 35g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


Serves 6
Fresh turkey breast can be substituted for chicken.
2tablespoons fresh lemon juice
2tablespoons fresh lime juice
2tablespoons fresh orange juice
1tablespoon fresh grapefruit juice
5sprigs fresh cilantro
4sprigs fresh tarragon
1/2teaspoon coarsely chopped dried ancho chile
1/2teaspoon cayenne pepper
1teaspoon salt
1 1/4teaspoons freshly ground black pepper
3whole boneless, skinless chicken breasts(6 to 8 ounces each)
6eight-inch flour tortillas
2 1/2cups Mango Salsa
6romaine or 12 mizuna lettuceleaves, washed and cut into strips
6tablespoons nonfat sour cream
 1.   Combine juices, cilantro, tarragon, ancho chile, cayenne, and 1/2 teaspoon salt and pepper in a bowl. Add chicken, cover, and refrigerate for 1 to 2 hours.
 2.   Heat grill or broiler to medium high. Sprinkle chicken with 1/2 teaspoon salt and 3/4 teaspoon pepper. Cook 3 or 4 minutes per side, or until cooked through. Cover; set aside in a warm place.
 3.   Using tongs, toast tortillas over a flame, quickly flipping them from side to side until lightly golden. Cut each chicken breast half into 5 slices. On bottom third of each tortilla, place 5 chicken slices, several strips of lettuce, and 3 tablespoons mango salsa. Roll up, and serve with remaining salsa and sour cream.
  Per serving: 332 calories, 1 g fat, 83 mg cholesterol, 37 g carbohydrate, 766 mg sodium, 35 g protein, 3 g dietary fiber.

WW Points: 6
Cal: 332 ; Fat: 1 ; Fiber: 3

last edit by blozzom, 9/25/2006 9:40:25 PM

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Body For Life Equal Carb & Protein   Mexican food   Poultry Products   RECIPES  

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