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Title:   Barbecued Salmon Fillets

Nutrition facts

Serving Size 1 fillet (1/6 recipe)
Amount per serving
Calories 300 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 11g 17%
  Saturated Fat 0g 0%
Cholesterol 78mg 26%
Sodium 363mg 15%
Total Carbohydrates 21g 7%
  Dietary Fiber 2g
Protein 29g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


Description:

Serves 6
 
 
2teaspoons canola oil
 
1onion, roughly chopped
 
2cloves garlic, smashed
 
1carrot, roughly chopped
 
1stalk celery, roughly chopped
 
2tomatoes, seeded and roughly chopped
 
2tablespoons tomato paste
 
2tablespoons unsulfured molasses
 
2tablespoons honey
 
2tablespoons packed light-brown sugar
 
2teaspoons dry mustard
 
1teaspoon ground cumin
 
1 1/2teaspoons coarse salt
 
1/2teaspoon freshly ground black pepper
 
Pinch of ground cayenne pepper, or to taste
 
2cups water
 
6five-ounce salmonsteaks or fillets
 
Spiced Brown Rice Pilaf
 
 1.   In a saucepan, heat oil over medium heat. Add onion, garlic, carrot, and celery. Cook vegetables until softened, 5 to 7 minutes. Add tomatoes; cook vegetables until very tender, about 10 minutes more. Add tomato paste, molasses, honey, sugar, mustard, cumin, 1 teaspoon salt, 1/4 teaspoon black pepper, cayenne pepper, and 2 cups water; stir to combine. Simmer gently until thickened, about 30 minutes. Transfer to the bowl of a food processor or blender; puree until smooth. Refrigerate until ready to serve.
 
 2.   Preheat a grill or grill pan to medium hot. Season fish with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Brush generously with sauce. Grill until fish is cooked through, 2 to 3 minutes per side. When fish is done, remove and discard skin. Serve over pilaf drizzled with reserved sauce.
 
  Per serving: 300 calories, 11 g fat, 78 mg cholesterol, 21 g carbohydrate, 363 mg sodium, 29 g protein, 2 g fiber.

Points: 7
Cal: 300 ; Fat: 11 ; Fiber: 2

Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored.  This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.


last edit by blozzom, 9/26/2006 9:32:33 AM

Edit Tags Tags:

Finfish and Shellfish Products   Meals, Entrees, and Sidedishes   RECIPES   seafood  


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