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Title:   Tuna Salad Lettuce Wrap

Nutrition facts

Serving Size recipe grams
Amount per serving
Calories 231 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 7g 11%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 19g 6%
  Dietary Fiber 5g
  Sugars 9g
Protein 23g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.

Tuna Salad Lettuce Wrap


 • ¼ cup cucumber
• 1 egg (egg white)
• ½ tsp lemon juice
• 1 cup lettuce, romaine
• ½ tsp oil, safflower
• ¼ cup onion
• ½ medium tomato
• 2 oz tuna, canned in water
• 4 Tbls yogurt, lowfat-plain
• ¼ cup carrots
• ¼ cup celery
Spices / Flavoring

 • ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp paprika
• ¼ tsp lemon herb seasoning
Side Dish

 • 1 high fiber cracker

Set crackers and lettuce aside.

Hard boil egg(s). Peel and remove
yolk. Dice egg white and combine
with tuna, chopped vegetables and

Scoop mixture into center of lettuce
leaves and wrap together.

Enjoy with cracker(s) on the side!





Sat fat




















WW Points: 4
Cal: 231 ; Fat: 7 ; Fiber: 4

Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored.  This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.

last edit by blozzom, 9/25/2006 1:04:50 AM

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