• ½ cup broccoli
• 1 cup chick/vegie stock
• 2¼ oz chicken, broiled
• 3 Tbls sour cream, light
• ½ lime
Spices / Flavoring
• ¼ cup onion
• ¼ tsp curry powder
• ¼ tsp salt, lite
• ¼ tsp black pepper
• 1 tsp chives
• 1½ high fiber crackers
Place the cut broccoli in a large
saucepan along with the broth, onion,
salt, curry powder, and pepper. Bring
to a boil. Reduce heat and simmer,
covered, for 8 to 12 minutes or until
broccoli is just tender.
Place 1/2 of the mixture at a time into
a blender. Cover and blend until
smooth. Pour into bowl or another
large pan. Repeat with remaining
mixture (taking care to avoid being
scalded by hot mixture)
Stir in squeezed lime juice and
Ladle soup in bowl and garnish with sour cream and chives.
Enjoy with crackers on the side!
WW Points: 4
Cal: 227 ; Fat: 7 ; Fiber: 4
Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored. This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.