sheets (12x18-inches each) Reynolds Wrap® Heavy Duty Aluminum Foil
boneless, skinless chicken breast halves (1 to 1 1/4 lb.)
tablespoon chopped fresh parsley
teaspoon grated lemon peel
teaspoon dried basil
medium yellow squash, sliced
medium red bell pepper, cut in rings
Freshly ground pepper
PREHEAT oven to 450°F or grill to medium-high.
CENTER one chicken breast half on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminum Foil. Combine parsley, lemon peel, basil and salt; sprinkle over chicken. Top with yellow squash and red pepper. Sprinkle chicken and vegetables with pepper.
BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
BAKE 16 to 18 minutes on a cookie sheet in oven OR GRILL 10 to 12 minutes in covered grill.
Number of Servings:
|grams fat|| ||4|
|% calories from fat|| ||18|
|milligrams cholesterol|| ||65|
|milligrams sodium|| ||370|
|grams carbohydrates|| ||8|
|grams fiber|| ||3|
|grams protein|| ||32|
|grams sugar|| ||4|
WW Points: 4
Cal: 200 ; Fat: 4 ; Fiber: 3