sheets (12x12-inches each) Reynolds Wrap® Release® Non-Stick Foil
cup Dijon mustard
boneless, skinless chicken breast halves
COMBINE honey, mustard and pepper. Place one chicken breast on each sheet of Reynolds Wrap Release Non-Stick Foil with non-stick side toward food. Pour mustard mixture evenly over each chicken breast.
BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets; freeze.
PREHEAT oven to 400°F. To bake, open foil, leave frozen chicken breast on foil sheet and fold edges around chicken to form a foil boat for baking; place on cookie sheet.
BAKE 25 to 30 minutes or until chicken is tender. Spoon sauce over chicken before serving.
Number of Servings: 4
|grams fat|| ||4|
|% calories from fat|| ||11|
|milligrams cholesterol|| ||100|
|milligrams sodium|| ||449|
|grams carbohydrates|| ||39|
|grams fiber|| ||0|
|grams protein|| ||37|
WW Points: 7
Cal: 338 ; Fat: 4 ; Fiber: 0