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Title:   Individual Honey Mustard Chicken Packets

Nutrition facts

Serving Size 1 chicken breast
Amount per serving
Calories 230 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 4g 6%
  Saturated Fat 0g 0%
Cholesterol 83mg 28%
Sodium 548mg 23%
Total Carbohydrates 18g 6%
Protein 30g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Individual Honey Mustard Chicken Packets

4

sheets (12x12-inches each) Reynolds Wrap® Everyday® Heavy Duty Aluminum Foil

1/3

cup Dijon mustard

3

tablespoons honey

1/4

teaspoon pepper

4

skinless, boneless chicken breast halves

COMBINE mustard, honey and pepper; blend well.

PLACE one chicken breast on each sheet of Reynolds Wrap Everyday Heavy Duty Aluminum Foil. Pour 2 tablespoons mustard mixture evenly over each chicken breast.

BRING up foil sides and double fold. Double fold top and ends to seal packet. Repeat to make four packets; freeze.

PREHEAT oven to 400°F. To bake, open foil, leave frozen chicken breast on foil sheet and fold edges around chicken to form a foil boat for baking; place on cookie sheet.

BAKE 30 to 35 minutes or until chicken is cooked through. Serve chicken with sauce in foil boa

Number of Servings: 4

Nutrition Information:
(Per Serving)

calories   230
grams fat   4
milligrams cholesterol   83
milligrams sodium   548
grams carbohydrates   18
grams protein   30


http://www.alcoa.com/reynoldskitchens/en/recipes/recipe_search.asp?Step=ShowRecipe&RecipeID=151

WW Points: 5
Cal: 230 ; Fat: 4 ; Fiber: 0


last edit by blozzom, 9/29/2006 9:56:16 PM

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Plan Ahead/Freeze   Poultry Products   RECIPES  


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