Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

Title:   Creamy Cauliflower Soup

Nutrition facts

Serving Size 12 ounces
Amount per serving
Calories 95 Calories from Fat 25
Hide Daily Values % Daily Value*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 478mg 20%
Total Carbohydrates 19g 6%
  Dietary Fiber 6g
  Sugars 6g
Protein 5g
Vitamin A 6%     Vitamin C 156%
Calcium 6%     Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet.

I just made up this recipe last night. You could use the entire acorn squash (I'd already eaten half of it as an appetizer)--the soup would just taste a little sweeter. This is a perfect fall soup--hearty, thick, satisfying. Only problem is the sodium if you're watching that (maybe try one of the reduced-sodium soups instead).

1 large head of cauliflower (6-7" diameter)
1 large zucchini squash
1 can of lowfat cream of mushroom soup
1/2 acorn squash

Steam cauliflower until very soft. Microwave acorn squash until also very soft. Scoop out and add, along with soup, to cauliflower. Puree together using stick blender.
Cook minced zucchini in some water until translucent. Add to cauliflower mixture. Stir, and season to taste with pepper. Enjoy!

last edit by joy828, 10/17/2006 7:04:40 AM

Edit Tags Tags:

Best Of PT Wiki   Good source of fiber   High Fiber   Loads of vitamins   Low Fat   Low Point Food   RECIPES   Vitamin C  

Be the first to add a comment!

New Services and Offerings From PEERtrainer:

1) Get a Free Copy Of The Cheat System Diet Cookbook

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!

Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List

PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!