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Title:   Arby's- Complete List of Fat, Fiber, Carbs, Weight Watcher Points

Nutrition facts

Serving Size varies grams
Amount per serving
Calories 0 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 0g 0%
Protein 0g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Breakfast

Sausage/Egg & Cheese Biscuit (557 cal/38 g fat/1 g fiber/30 g carbs) 14
Sausage/Egg & Cheese Sourdough (514 cal/27 g fat/2 g fiber/40 g carbs) 12
Sausage/Egg & Cheese Wrap (689 cal/45 g fat/2 g fiber/50 g carbs) 17
Sausage/Egg & Cheese Croissant (475 cal/32 g fat/1 g fiber/23 g carbs) 12
Sausage Biscuit (436 cal/31 g fat/1 g fiber/28 g carbs) 11
Sausage Gravy Biscuit (961 cal/68 g fat/1 g fiber/107 g carbs) 24.5
Sausage & Egg Croissant (433 cal/32 g fat/1 g fiber/23 g carbs) 11
Ham/Egg & Cheese Wrap (568 cal/31 g fat/2 g fiber/51 g carbs) 13.5
Ham/Egg & Cheese Sourdough (679 cal/35 g fat/2 g fiber/42 g carbs) 16
Ham/Egg & Cheese Croissant (434 cal/24 g fat/1 g fiber/25 g carbs) 10.5
Ham/Egg & Cheese Biscuit (437 cal/23 g fat/1 g fiber/31 g carbs) 10.5
Ham Biscuit (316 cal/17 g fat/1 g fiber/29 g carbs) 7.5
Ham & Cheese Croissant (274 cal/12 g fat/1 g fiber/22 g carbs) 6.5
Egg & Cheese Sourdough (392 cal/12 g fat/2 g fiber/40 g carbs) 8.5
Croissant (190 cal/10 g fat/1 g fiber/21 g carbs) 4.5
Chicken Biscuit (417 cal/23 g fat/1 g fiber/39 g carbs) 10
Blueberry Muffin (320 cal/12 g fat/1 g fiber/49 g carbs) 7
Biscuit: Plain (273 cal/15 g fat/1 g fiber/28 g carbs) 6.5
Bacon/Egg & Cheese Wrap (515 cal/29 g fat/2 g fiber/50 g carbs) 12.5
Bacon/Egg & Cheese Sourdough (437 cal/16 g fat/2 g fiber/40 g carbs) 9.5
Bacon/Egg & Cheese Croissant (378 cal/22 g fat/1 g fiber/23 g carbs) 9
Bacon/Egg & Cheese Biscuit (461 cal/28 g fat/1 g fiber/30 g carbs) 11.5
Bacon Biscuit (340 cal/21 g fat/1 g fiber/29 g carbs) 8.5
Bacon & Egg Croissant (337 cal/22 g fat/1 g fiber/23 g carbs) 8.5
Sausage Patty (210 cal/20 g fat/0 g fiber/0 g carbs) 6
French Toastix (312 cal/13.2 g fat/1 g fiber/44 g carbs) 7
Breakfast Syrup [28 gms] (78 cal/0 g fat/0 g fiber/20 g carbs) 1.5

Sandwiches

Ultimate BLT Wrap (648 cal/44 g fat/5 g fiber/45 g carbs) 15.5 (16)
Southwest Chicken Wrap (567 cal/29 g fat/4 g fiber/42 g carbs) 13
Roast Turkey Reuben Sandwich (611 cal/30 g fat/3 g fiber/56 g carbs) 14
Roast Turkey Ranch & Bacon Wrap (700 cal/37 g fat/4 g fiber/44 g carbs) 16.5
Roast Turkey & Swiss Sandwich (725 cal/30 g fat/5 g fiber/75 g carbs) 16
Roast Ham & Swiss Sandwich (705 cal/31 g fat/5 g fiber/75 g carbs) 15.5 (16)
Roast Beef Gyro (542 cal/29 g fat/3 g fiber/49 g carbs) 12.5
Roast Beef & Swiss Sandwich (777 cal/41 g fat/5 g fiber/73 g carbs) 18
Corned Beef Reuben Sandwich (606 cal/33 g fat/3 g fiber/55 g carbs) 14.5
Chicken Salad w/Pecans Wrap (638 cal/38 g fat/8 g fiber/48 g carbs) 14.5 (15)
Ultimate BLT Sandwich (779 cal/45 g fat/6 g fiber/75 g carbs) 18 (18.5)
Roast Turkey Ranch & Bacon Sandwich (834 cal/38 g fat/5 g fiber/75 g carbs) 19
Chicken Salad w/Pecans Sandwich (769 cal/39 g fat/9 g fiber/79 g carbs) 17 (18)

Subs

Turkey Sub (633 cal/30 g fat/3 g fiber/47 g carbs) 14.5
Roast Beef Sub (723 cal/42 g fat/3 g fiber/46 g carbs) 17.5
Philly Beef & Swiss Sub (670 cal/35 g fat/4 g fiber/46 g carbs) 15.5
Italian Sub (622 cal/33 g fat/3 g fiber/48 g carbs) 14.5
Hot Ham & Swiss Sub (498 cal/18 g fat/3 g fiber/45 g carbs) 11
French Dip Sub w/Au Jus (448 cal/17 g fat/2 g fiber/48 g carbs) 10

Roast Beef

Swiss Melt (303 cal/12 g fat/2 g fiber/37 g carbs) 6.5
Super Roast Beef (398 cal/19 g fat/2 g fiber/40 g carbs) 9
Regular Roast Beef (320 cal/14 g fat/2 g fiber/34 g carbs) 7
Medium Roast Beef Sandwich (415 cal/21 g fat/2 g fiber/34 g carbs) 9.5
Large Roast Beef Sandwich (547 cal/28 g fat/3 g fiber/41 g carbs) 12.5
Kids Meal: Junior Roast Beef Sandwich (272 cal/10 g fat/2 g fiber/34 g carbs) 6
Jr. Ham & Swiss Melt (211 cal/5 g fat/1 g fiber/23 g carbs) 4.5
Hot Ham n' Cheese (304 cal/7 g fat/1 g fiber/35 g carbs) 6.5
Ham & Swiss Melt Sandwich (275 cal/6 g fat/1 g fiber/35 g carbs) 6
French Dip Sandwich (391 cal/16 g fat/3 g fiber/37 g carbs) 8.5
French Dip & Swiss Sandwich (473 cal/18 g fat/3 g fiber/38 g carbs) 10.5
Beef 'n Cheddar Sandwich (445 cal/21 g fat/2 g fiber/44 g carbs) 10.5
Bacon Beef 'n Cheddar Sandwich (521 cal/27 g fat/2 g fiber/45 g carbs) 12.5
BBQ Bacon 'n Jack 2for (360 cal/16 g fat/2 g fiber/42 g carbs) 8
Arby's Melt (302 cal/12 g fat/2 g fiber/36 g carbs) 6.5
Sourdough Roast Beef Melt (355 cal/14 g fat/2 g fiber/40 g carbs) 8
Sourdough Ham Melt (380 cal/13 g fat/2 g fiber/39 g carbs) 8.5
Spicy Three Pepper Sauce (22 cal/1 g fat/0 g fiber/3 g carbs) 0.5
Mayonnaise Packet (105 cal/11 g fat/0 g fiber/0 g carbs) 3
Horsey Sauce Packet (62 cal/5 g fat/0 g fiber/3 g carbs) 1.5
Arby's Sauce Packet (15 cal/0 g fat/0 g fiber/4 g carbs) 0.5

Sides


Sour Cream Baked Potato (393 cal/12 g fat/6 g fiber/65 g carbs) 7.5 (8)
Loaded Potato Bites : Regular/5 (353 cal/22 g fat/2 g fiber/27 g carbs) 8.5
Loaded Potato Bites : Large/10 (707 cal/44 g fat/5 g fiber/54 g carbs) 17
Jalapeno Bites: Regular/5 (305 cal/21 g fat/2 g fiber/29 g carbs) 7.5
Jalapeno Bites: Large/10 (611 cal/43 g fat/4 g fiber/58 g carbs) 15
Deluxe Baked Potato (645 cal/32 g fat/6 g fiber/67 g carbs) 14.5 (15)
Butter & Sour Cream Baked Potato (495 cal/24 g fat/6 g fiber/65 g carbs) 10.5 (11)
Broccoli & Cheese Baked Potato (535 cal/22 g fat/8 g fiber/73 g carbs) 11 (11.5)
Potato Cakes: 3 (369 cal/28 g fat/3 g fiber/39 g carbs) 9
Potato Cakes: 2 (246 cal/18 g fat/2 g fiber/26 g carbs) 6
Mozzarella Sticks: Regular/4 (426 cal/28 g fat/2 g fiber/38 g carbs) 10.5
Mozzarella Sticks: Large/8 (852 cal/56 g fat/4 g fiber/76 g carbs) 21
Tangy Southwest Sauce (333 cal/35 g fat/0 g fiber/5 g carbs) 9.5
Onion Petals: Regular (331 cal/23 g fat/2 g fiber/35 g carbs) 8
Onion Petals: Large (828 cal/57 g fat/5 g fiber/88 g carbs) 20.5
Ketchup Packet (13 cal/0 g fat/0 g fiber/3 g carbs) 0.5
Homestyle Fries: Small (302 cal/20 g fat/3 g fiber/44 g carbs) 7
Homestyle Fries: Medium (377 cal/25 g fat/4 g fiber/55 g carbs) 9
Homestyle Fries: Large (566 cal/37 g fat/6 g fiber/82 g carbs) 13 (13.5)
Curly Fries: Small (338 cal/20 g fat/4 g fiber/39 g carbs) 7.5
Curly Fries: Medium (406 cal/24 g fat/5 g fiber/47 g carbs) 9 (9.5)
Curly Fries: Large (631 cal/37 g fat/7 g fiber/73 g carbs) 14.5 (15)
Cool Ranch Sour Cream Dipping Sauce (158 cal/16 g fat/0 g fiber/2 g carbs) 4.5
Cheddar Cheese Sauce: side (30 cal/2 g fat/0 g fiber/2 g carbs) 1
Cheddar Fries: Medium (465 cal/28 g fat/5 g fiber/51 g carbs) 10.5 (11)
Bronco Berry Dipping Sauce (122 cal/0 g fat/0 g fiber/30 g carbs) 2.5

Chicken

SW Chipotle Chicken Sandwich: Crispy (742 cal/41 g fat/3 g fiber/54 g carbs) 17.5
SW Chipotle Chicken Sandwich: Grilled (517 cal/25 g fat/3 g fiber/37 g carbs) 12
Chicken Fillet Sandwich: Grilled (414 cal/17 g fat/3 g fiber/36 g carbs) 9
Chicken Fillet Sandwich: Crispy (638 cal/33 g fat/3 g fiber/53 g carbs) 15
Chicken Cordon Bleu Sandwich: Grilled (488 cal/19 g fat/2 g fiber/35 g carbs) 11
Chicken Cordon Bleu Sandwich: Crispy (712 cal/35 g fat/2 g fiber/52 g carbs) 17
Chicken Bacon & Swiss: Grilled (462 cal/17 g fat/2 g fiber/38 g carbs) 10.5
Chicken Bacon & Swiss: Crispy (687 cal/33 g fat/2 g fiber/55 g carbs) 16
Chicken Tenders: 5 piece (723 cal/35 g fat/4 g fiber/54 g carbs) 16.5
Chicken Tenders: 3 piece (434 cal/21 g fat/2 g fiber/32 g carbs) 10
Honey Mustard Dipping Sauce (129 cal/11.7 g fat/0 g fiber/6 g carbs) 3.5
Buffalo Dipping Sauce (20 cal/1 g fat/0 g fiber/3 g carbs) 0.5
BBQ Dipping Sauce (44 cal/0.1 g fat/0 g fiber/11 g carbs) 1
T.J. Cinnamons
Pecan Sticky Bun 4 Pack (2751 cal/90 g fat/21 g fiber/363 g carbs) 58.5 (61.5)
Pecan Sticky Bun (688 cal/22 g fat/5 g fiber/91 g carbs) 14.5 (15)
Original Gourmet Cinnamon Roll (507 cal/10 g fat/4 g fiber/73 g carbs) 10
Cinnamon Twist (260 cal/14 g fat/1 g fiber/33 g carbs) 6
Chocolate Twist (250 cal/12 g fat/2 g fiber/34 g carbs) 5.5
TJ Cream Cheese Icing (117 cal/5 g fat/0 g fiber/18 g carbs) 3
TJ Cinnamons Mocha Chill (306 cal/7 g fat/1 g fiber/48 g carbs) 6.5
Whipped Cream for Mocha Chill (43 cal/2.8 g fat/0 g fiber/1 g carbs) 1

Kids Meals


Kids Meal: Junior Roast Beef Sandwich (272 cal/10 g fat/2 g fiber/34 g carbs) 6
Market Fresh Mini Turkey & Cheese Sandwich (235 cal/4 g fat/2 g fiber/28 g carbs) 4.5
Market Fresh Mini Ham & Cheese Sandwich (228 cal/5 g fat/2 g fiber/28 g carbs) 4.5
Kids Meal: Chicken Tenders: 2 piece (289 cal/14 g fat/1 g fiber/21 g carbs) 6.5
Fruit Cup: Kids Meal (35 cal/0 g fat/1 g fiber/9 g carbs) 0.5

Fish

Fish Sandwich (569 cal/26 g fat/3 g fiber/63 g carbs) 13

Shakes & Desserts


Chocolate Chip Cookie (202 cal/10 g fat/1 g fiber/26 g carbs) 4.5
Cherry Turnover w/Icing (377 cal/15 g fat/2 g fiber/65 g carbs) 8.5
Apple Turnover w/Icing (377 cal/16 g fat/2 g fiber/65 g carbs) 8.5
Turnover Icing [39 gms] (130 cal/1.5 g fat/0 g fiber/29 g carbs) 2.5
Vanilla Shake: Regular (437 cal/13 g fat/0 g fiber/66 g carbs) 10
Vanilla Shake: Large (555 cal/17 g fat/0 g fiber/83 g carbs) 12.5
Strawberry Shake: Regular (498 cal/13 g fat/0 g fiber/81 g carbs) 11
Strawberry Shake: Large (646 cal/17 g fat/1 g fiber/107 g carbs) 14
Jamocha Shake: Regular (498 cal/13 g fat/0 g fiber/81 g carbs) 11
Jamocha Shake: Large (647 cal/17 g fat/1 g fiber/107 g carbs) 14
Chocolate Shake: Regular (507 cal/13 g fat/0 g fiber/83 g carbs) 11
Chocolate Shake: Large (660 cal/17 g fat/1 g fiber/110 g carbs) 14.5

Salads

Santa Fe Salad w/Grilled Chicken [w/o dressing] (305 cal/11 g fat/6 g fiber/21 g carbs) 6
Santa Fe Salad [w/o dressing] (499 cal/23 g fat/7 g fiber/42 g carbs) 10.5 (11)
Martha's Vineyard Salad [w/o dressing] (277 cal/8 g fat/5 g fiber/24 g carbs) 5 (5.5)
Chicken Club Salad [w/o dressing] (504 cal/26 g fat/5 g fiber/32 g carbs) 11 (11.5)
Light Buttermilk Ranch Dressing [64 gms] (112 cal/6 g fat/1 g fiber/13 g carbs) 2.5
Seasoned Tortilla Strips [14 gms] (71 cal/3 g fat/1 g fiber/9 g carbs) 1.5
Santa Fe Ranch Dressing [64 gms] (296 cal/31 g fat/0 g fiber/4 g carbs) 8.5
Raspberry Vinaigrette [64 gms] (194 cal/14 g fat/0 g fiber/18 g carbs) 5
Garlic & Cheese Croutons [14 gms] (77 cal/5 g fat/0 g fiber/7 g carbs) 2
Buttermilk Ranch Dressing [64 gms] (325 cal/34 g fat/0 g fiber/4 g carbs) 9.5
Sliced Almonds [14 gms] (81 cal/8 g fat/1 g fiber/2 g carbs) 2

Beverages

Sweet Tea (122 cal/0 g fat/0 g fiber/32 g carbs) 2.5
Coffee: Reg (48 cal/0 g fat/0 g fiber/0 g carbs) 1
Components
Au Jus Component Prepared [85 gms] (43 cal/1.3 g fat/0 g fiber/7 g carbs) 1
Bacon Bits Component [14 gms] (40 cal/1.5 g fat/0 g fiber/0 g carbs) 1
Baked Potato Component [249 gms] (272 cal/0.2 g fat/6 g fiber/63 g carbs) 4.5
Broccoli Component [57 gms] (16 cal/0.2 g fat/2 g fiber/3 g carbs) 0
Butter Component [14 gms] (102 cal/11.5 g fat/0 g fiber/0 g carbs) 3
Cheddar Cheese Sauce Component [21 gms] (30 cal/2 g fat/0 g fiber/2 g carbs) 1
Cheddar Cheese Sauce Component [43 gms] (60 cal/4 g fat/0 g fiber/4 g carbs) 1.5
Cheddar Cheese Sauce Component [64 gms] (89 cal/6 g fat/0 g fiber/6 g carbs) 2.5
Cheddar Component: shredded [14 gms] (57 cal/3.7 g fat/0 g fiber/0 g carbs) 1.5
Cheddar Component: shredded [28 gms] (113 cal/7.5 g fat/0 g fiber/1 g carbs) 3
Cheddar Component: shredded [21 gms] (85 cal/5.6 g fat/0 g fiber/1 g carbs) 2
Cheddar Component: slice natural [21 gms] (84 cal/5.8 g fat/0 g fiber/0 g carbs) 2
Cherry Tomatoes Component [68 gms] (14 cal/0.2 g fat/1 g fiber/3 g carbs) 0
Chicken Fillet Naturals Component [128 gms] (347 cal/17.9 g fat/1 g fiber/17 g carbs) 8
Chicken Fingers Natural Component [100 gms] (289 cal/14.1 g fat/1 g fiber/21 g carbs) 7
Chicken Salad Natural Component [170 gms] (406 cal/32 g fat/5 g fiber/10 g carbs) 10
Chipotle Mayo Component [14 gms] (88 cal/9.3 g fat/0 g fiber/0 g carbs) 2.5
Chives Component [0 gms] (0 cal/0 g fat/0 g fiber/0 g carbs) 0
Colby Jack Cheese Natural Component [21 gms] (80 cal/7 g fat/0 g fiber/0 g carbs) 2
Corned Beef Component [113 gms] (129 cal/5 g fat/0 g fiber/1 g carbs) 3
Cranberries Component [14 gms] (46 cal/0.4 g fat/1 g fiber/12 g carbs) 1
Creamy Ranch Spread Component [28 gms] (166 cal/16.5 g fat/0 g fiber/1 g carbs) 4.5
Cucumber Component: sliced [35 gms] (4 cal/0.1 g fat/0 g fiber/1 g carbs) 0
Diced Apples Component [28 gms] (16 cal/0 g fat/1 g fiber/4 g carbs) 0
Diced Grilled Chicken Naturals Component [85 gms] (95 cal/1.7 g fat/0 g fiber/0 g carbs) 2
Dijon Honey Mustard Sandwich Sauce Component [14 gms] (64 cal/6.2 g fat/0 g fiber/3 g carbs) 2
Fish Fillet Component [109 gms] (291 cal/14.1 g fat/1 g fiber/25 g carbs) 7
French Roll Component [85 gms] (200 cal/2.5 g fat/2 g fiber/37 g carbs) 4
Genoa Salami Component [5 gms] (18 cal/1.6 g fat/0 g fiber/0 g carbs) 0.5
Grapes Component [28 gms] (18 cal/0.2 g fat/0 g fiber/5 g carbs) 0.5
Grilled Chicken Breast Natural Component [100 gms] (122 cal/2.1 g fat/1 g fiber/0 g carbs) 2.5
Gyro Seasoning Component [1 gms] (4 cal/0.1 g fat/0 g fiber/1 g carbs) 0
Gyro Spread Component [28 gms] (162 cal/16.2 g fat/0 g fiber/2 g carbs) 4.5
Hard-boiled Egg Component [35 gms] (55 cal/3.8 g fat/0 g fiber/0 g carbs) 1.5
Honey Wheat Bread Component [57 gms] (144 cal/2.8 g fat/2 g fiber/27 g carbs) 2.5
Honey Wheat Bread Component [142 gms] (361 cal/7 g fat/4 g fiber/68 g carbs) 7
Iceberg/Romaine Blend Component [92 gms] (16 cal/0 g fat/1 g fiber/3 g carbs) 0
Iceberg/Romaine Blend Component [120 gms] (21 cal/0 g fat/1 g fiber/4 g carbs) 0
Italian Sub Sauce Component [28 gms] (124 cal/12.5 g fat/0 g fiber/3 g carbs) 3.5
Leaf Lettuce Component [10 gms] (2 cal/0 g fat/0 g fiber/0 g carbs) 0
Marble Rye Bread Component [119 gms] (260 cal/8.5 g fat/2 g fiber/50 g carbs) 5.5
Mayonnaise Component [14 gms] (105 cal/11.4 g fat/0 g fiber/0 g carbs) 3
Mayonnaise Component [28 gms] (209 cal/22.8 g fat/0 g fiber/1 g carbs) 6
Mayonnaise Component for Subs [14 gms] (105 cal/11.4 g fat/0 g fiber/0 g carbs) 3
Mixed Salad Greens Component [21 gms] (4 cal/0.1 g fat/0 g fiber/1 g carbs) 0
Monterey Jack Cheese Sauce Component [21 gms] (27 cal/2.4 g fat/0 g fiber/2 g carbs) 0.5
Onion Bun Component [74 gms] (200 cal/2.6 g fat/2 g fiber/37 g carbs) 4
Parmesan Sauce Component [28 gms] (151 cal/15.5 g fat/0 g fiber/2 g carbs) 4.5
Pepper & Onion Mix Component [57 gms] (32 cal/2.4 g fat/1 g fiber/2 g carbs) 0.5
Pepper Bacon Component for Salad [7 gms] (31 cal/2.5 g fat/0 g fiber/0 g carbs) 1
Pepper Bacon Component [9 gms] (38 cal/3 g fat/0 g fiber/1 g carbs) 1
Pepper Bacon Component [13 gms] (57 cal/4.5 g fat/0 g fiber/1 g carbs) 1.5
Pepper Bacon Component [17 gms] (76 cal/6 g fat/0 g fiber/1 g carbs) 2
Pepper Bacon Component [43 gms] (192 cal/15.1 g fat/1 g fiber/3 g carbs) 5
Pepper Jack Component: shredded [14 gms] (51 cal/4 g fat/0 g fiber/1 g carbs) 1.5
Pepperoni Component [5 gms] (23 cal/2 g fat/0 g fiber/0 g carbs) 0.5
Pita Component [94 gms] (220 cal/2.5 g fat/2 g fiber/43 g carbs) 4
Red Onion Component [5 gms] (2 cal/0 g fat/0 g fiber/0 g carbs) 0
Red Ranch Dressing Component [14 gms] (72 cal/5.5 g fat/0 g fiber/5 g carbs) 2
Roast Beef Component [57 gms] (96 cal/6.9 g fat/0 g fiber/0 g carbs) 2.5
Roast Beef Component [142 gms] (239 cal/17.3 g fat/1 g fiber/0 g carbs) 6
Roast Beef Component [198 gms] (334 cal/24.3 g fat/1 g fiber/1 g carbs) 8.5
Roast Beef Component [113 gms] (191 cal/13.9 g fat/1 g fiber/0 g carbs) 5
Roast Beef Component [85 gms] (143 cal/10.4 g fat/0 g fiber/0 g carbs) 3.5
Roast Ham Component [43 gms] (43 cal/1.3 g fat/0 g fiber/1 g carbs) 1
Roast Ham Component [57 gms] (57 cal/1.7 g fat/0 g fiber/1 g carbs) 1.5
Roast Ham Component [113 gms] (115 cal/3.4 g fat/0 g fiber/2 g carbs) 2.5
Roast Ham Component [43 gms] (43 cal/1.3 g fat/0 g fiber/1 g carbs) 1
Roast Ham Component [85 gms] (86 cal/2.6 g fat/0 g fiber/1 g carbs) 2
Roast Turkey Component [43 gms] (50 cal/0.9 g fat/0 g fiber/0 g carbs) 1
Roast Turkey Component [113 gms] (134 cal/2.4 g fat/0 g fiber/1 g carbs) 3
Roast Turkey Component [85 gms] (101 cal/1.8 g fat/0 g fiber/1 g carbs) 2
Roasted Corn & Black Bean Mix Component [57 gms] (67 cal/1.1 g fat/3 g fiber/12 g carbs) 1
Santa Fe Ranch Sauce Component [28 gms] (131 cal/14 g fat/0 g fiber/1 g carbs) 4
Sauerkraut Component [28 gms] (6 cal/0 g fat/1 g fiber/1 g carbs) 0
Sesame Bun: Junior Component [44 gms] (127 cal/2.6 g fat/1 g fiber/22 g carbs) 2.5
Sesame Bun: Large Component [83 gms] (213 cal/4.2 g fat/2 g fiber/41 g carbs) 4
Sesame Bun: Regular Component [69 gms] (177 cal/3.3 g fat/1 g fiber/34 g carbs) 3.5
Shredded Lettuce Component [28 gms] (3 cal/0.1 g fat/0 g fiber/1 g carbs) 0
Smoky Q Sauce Component [14 gms] (23 cal/0.1 g fat/0 g fiber/5 g carbs) 0.5
Sour Cream Component [55 gms] (118 cal/11.6 g fat/0 g fiber/2 g carbs) 3.5
Sour Cream Component [57 gms] (121 cal/11.9 g fat/0 g fiber/2 g carbs) 3.5
Sourdough Breakfast Bread Component [88 gms] (230 cal/5 g fat/2 g fiber/38 g carbs) 4.5
Spicy Brown Honey Mustard Sauce Component [14 gms] (39 cal/3.3 g fat/0 g fiber/2 g carbs) 1
Sub Roll Component [83 gms] (213 cal/2.3 g fat/2 g fiber/41 g carbs) 4
Swiss Cheese Sauce Component [21 gms] (31 cal/2.1 g fat/0 g fiber/3 g carbs) 1
Swiss Component: Big Eye natural [20 gms] (74 cal/5.7 g fat/0 g fiber/0 g carbs) 2
Swiss Component: slice processed [13 gms] (41 cal/0.7 g fat/0 g fiber/0 g carbs) 1
Swiss Component: slice processed [26 gms] (82 cal/1.4 g fat/0 g fiber/1 g carbs) 2
Tartar Sauce Component [21 gms] (91 cal/8.8 g fat/0 g fiber/3 g carbs) 2.5
Thousand Island Component [28 gms] (137 cal/13.4 g fat/0 g fiber/3 g carbs) 4
Tomato Component: sliced [20 gms] (4 cal/0.1 g fat/0 g fiber/1 g carbs) 0
Tomato Component: sliced [40 gms] (8 cal/0.1 g fat/0 g fiber/2 g carbs) 0
Tomato Component: sliced [60 gms] (13 cal/0.2 g fat/1 g fiber/3 g carbs) 0
Wrap Component: Wheat Tortilla [97 gms] (230 cal/6 g fat/3 g fiber/38 g carbs) 4.5
Breakfast Components
American Cheese Component: slice [14 gms] (102 cal/8.5 g fat/0 g fiber/1 g carbs) 2.5
Bacon Component: breakfast [4 gms] (45 cal/3.8 g fat/0 g fiber/0 g carbs) 1
Bacon Component: breakfast [9 gms] (45 cal/3.8 g fat/0 g fiber/0 g carbs) 1
Bacon Component: breakfast [13 gms] (67 cal/5.7 g fat/0 g fiber/0 g carbs) 2
Biscuit: breakfast [82 gms] (273 cal/15.5 g fat/1 g fiber/28 g carbs) 6.5
Breakfast Tortilla Component [71 gms] (220 cal/5.6 g fat/1 g fiber/35 g carbs) 4.5
Chicken Fingers Natural Component [50 gms] (145 cal/7 g fat/1 g fiber/11 g carbs) 3.5
Country Gravy: breakfast [142 gms] (630 cal/47.2 g fat/0 g fiber/79 g carbs) 16.5
Croissant Component [57 gms] (190 cal/10 g fat/1 g fiber/21 g carbs) 4.5
Egg Component: scrambled patty [50 gms] (80 cal/6 g fat/0 g fiber/2 g carbs) 2
Potato Cake Component [50 gms] (123 cal/9.2 g fat/1 g fiber/13 g carbs) 3
Roast Ham Component [43 gms] (43 cal/1.3 g fat/0 g fiber/1 g carbs) 1
Sausage Component: breakfast [14 gms] (58 cal/5.6 g fat/0 g fiber/0 g carbs) 1.5
Sausage Component: breakfast [40 gms] (163 cal/15.6 g fat/0 g fiber/0 g carbs) 4.5
Sausage Component: breakfast [51 gms] (210 cal/20 g fat/0 g fiber/0 g carbs) 6
Sourdough Breakfast Bread Component [44 gms] (230 cal/5 g fat/2 g fiber/38 g carbs) 4.5



last edit by slc2006, 2/16/2007 8:38:23 AM

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2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!


Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List


PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!