PEERtrainer Weight Loss, Fitness and Health Community

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How To Lose Weight: The Basics

Online Weight Loss Support

How To Lose The Last Ten

Weight Loss Support Groups

What Is The Fat Smash Diet?

Weight Watchers Points System

The Beck Diet Solution

The Eat To Live Diet

How To Motivate To Lose Weight

How To Get Started on PEERtrainer

Ending The Hunger Cycle

Turning Knowledge Into Action

PEERtrainer Fitness Center

Featured Articles:

Weight Lifting And Weight Loss

Can I lose weight by weight lifting? Answering this frequently asked question is not as simple as a quick yes or no. The correlation between weight lifting and weight loss is confusing for many.

Calculating Maximal Heart Rate

The amount of time we spend exercising is directly proportional to the time we have for everything else. How do we know for sure that our body is being as efficient as we would like in that time frame? Whether our goals are increased fitness or weight management, we would like to know that we are not wasting time and that we are actually making headway toward those goals.

Learning To Inspire and Lead Others

If you are an active member of PEERtrainer's groups and teams, you are already well on your way to becoming a leader. Learning to empower and inspire, things people do routinely on PEERtrainer are essential to the basics of leadership. Here is a list of some more ideas, a specific framework to follow to get people to actually act in their own interest.

Should I Spend Money On A Personal Trainer?

A true fitness trainer has studied the body and is certified by a nationally recognized organization, or has a degree from a credible college or university. A fitness trainer can work on many levels in today's market. He or she can work at your club, come to your house, or even work over a live video messaging system. It may be a financial investment, but an investment in your health is an investment in your life.

From 250 Pounds To Being A Marathon Runner

Read the story of how PEERtrainer member Barbara Roberson, aka 'Peace' has transformed herself into an athlete with a list of completed races and a busy race and training schedule coming up.

PEERtrainer Fitness Challenge and Instructional Teams:

Challenge Yourself
Would you be motivated by a little friendly competition? If yes, please join the challenge! Each day you can earn a maximum of 30 points: Cardio workout = 5 pts / Strength training or flexibilty/stretching workout = 5 pts / Healthy breakfast = 2 pts / Healthy lunch = 2 pts / Healthy snack(s) = 2 pts / Healthy dinner = 2 pts / Drink water = 2 pts / Stay on meal plan all day = 10 pts. . . . Who can earn the most points each day? week? month?

Tight Fit
CPT (Certified Personal Trainer) here to help you get through the wall ,that prevents us from reaching our goals. The price to join? (FREE) Results-Energy, Weight Loss, Better Relationships, Friendships and more.

Marathon Mamas
Goal of the group is to maintain a positive lifestyle change while learning to endure the pain and enjoy the rewards of training for a Marathon, 10k, 13.2k, 5k. Goal is 3 Miles a day then 5 miles a day. Our ultimate GOAL: 100 miles a month!

Articles On Working Out:

Good Cheap Workout Clothes
You just joined your local fitness center. You're all ready to begin working out on a regular basis. They'll provide all the equipment you need plus you can go anytime you choose. Now comes the BIG question...What do I wear?

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