• running shoes
• coaching & training
• how to's, tips & tools
• success stories
• working out
• target heart rate
coaching & training
how to's, tips & tools
Beyond the salt shaker
Americans eat an average of 4 times more the recommended allowance of sodium and have an extraordinarily high rate of hypertension (high blood pressure.) Hypertension is an extremely dangerous medical condition, and one that is virtually unheard of in societies that do not routinely use salt in their foods. How does all this salt get into our diet?
How safe is your Protein Drink?
Protein powders claim to help you bulk up but do these drinks really live up to the hype?
A Fresh Look At Nutrition
Everything from obesity, to diabetes, to heart disease has a firm link to the quality of our nutrition and eating patterns.
Join a fitness team
• Weekly weigh in, daily...
• FAT SMASHERS UNITE
• 8 weeks without alcohol
• Couch to 5k
Rock Hard Abs: Do really crunches work?
Losing "belly" fat
Core Basics: What are core muscles and why are they important?
Find Your Workout Style and Succeed
Can it solve your other health problems?
The Basics: When, Where, Why and How
Find the right personal trainer for you
The 6 reasons to hire a personal trainer
Can a personal trainer help me?
How stretching can improve your health
Why stretching is so important
Have you tried yoga?
target heart rate
Calculating your target heart tate
Why you need to reach your target heart rate
The Basics: 3 Steps to a healthy and fit body
Yoga: A beginner's guide
Yoga - More than deep breathing and simple moves
What is Power Yoga (Ashtanga)?
The Basics: Benefits Of Cardio
Is Your Cardio Class Enough For Your Total Fitness Program?
3 rules for optimal performance
How To Get Moving
Find The Right Gym For You
Can You Really Get Fit Without Going To A Gym?
Benefits and Beyond:
The workout that keeps Madonna looking in her 20's
A fresh look at nutrition
How safe is your protein drink?
Beyond the salt shaker
Lifting Weights: Why it's an ideal choice for women
Weights: Tools, Tips, and Goals
Weight lifting and weight loss
Total Gym: Review Of Home Gym Options
• Weight lifting and weight loss
• Calculating maximal heart rate
• Learning to inspire and lead others
• Should I spend money on a personal trainer?
• From 250 pounds to being a marathon runner
• Get Started: The PEERtrainer weight loss guide
• Member and community success stories
• Quick reference guide for portion sizes
New Fitness Content From PEERtrainer:
How Much Weight Should Women Lift?
Weight Lifting and Weight Loss
How To Get Addicted To Exercise
How To Run Better And Burn More Fat
Why You Must Own Resistance Bands
The Total Gym PEERtrainer Review
How To Build Shoulder Muscles
How To Train Your Body To Burn Fat
Low Impact Workout Ideas
Targeting "Jiggly Arm Fat"!!
How To Shape And Tone Your Back
Motivation To Exercise
New Fitness Videos From PEERtrainer:
Awesome Workout For Abs and Obliques
How To Build and Strengthen Biceps
Preacher Curls With Resistance Bands
Building Your Back Muscles and Lats
Losing Weight With Resistance Bands
New Health Content From PEERtrainer
The Best Diets For Diabetics and Diabetes?
What Diets Do Doctors Recommend?
Having A Hard Time Losing Weight?
How To Live Longer
A New Points System For Weight Loss
PEERtrainer Weight Loss Coaching Articles:
Gaining The Weight Back?
Steps To Health And Happiness
Weight Loss Motivation 101
Psychology Of Weight Loss 101
Desire To Lose Weight Is Not Enough
How To Incorporate Exercise Into A Busy Schedule
Learning To Breathe
How To Change Anything In Your Life
How To Stop Self-Sabotage
Calorie Wiki Foods
Weight Loss Groups
How PEERtrainer Works
Newest Groups and Teams
Fitness and Motivation