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You May Know What You Want,
But What Do You Expect?
By Joshua Wayne, MA

I was working with a new client recently and she asked me an interesting question. She said,

“Why do I have such trouble following through on my weight loss plan? I really want to lose weight. In fact, I desperately want to lose 30 pounds! I start out doing very well, and lose 5-10 pounds in the first couple weeks, but then I lose my focus. I can’t even tell you why… something always comes up and I fall off course. Am I sabotaging my success?”more>

• Would The Adult In The Room Please Stand Up? (Delaying Short Term Gratification)
• Why Is It So Hard To Start Exercising And How Can I Make It Easy?
• The Key To Staying Motivated
• Why Your Body Is Already Willing And Able To Make The Transition To A More Active Lifestyle

Learning To Inspire Others

Given how long the journey to health and self-discovery can be, embracing this role might just help to achieve your goals or further refine and clarify them. more>

Should I Hire A Personal Trainer?

It may be a financial investment, but an investment in your health is an investment in your life. , more>

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How do I sign up on PEERtrainer and get started?

If you are like most people, you know how to lose weight and get fit, but simply have a hard time following through. PEERtrainer was built to help you follow through, via daily logging and peer support. It is easy to get started--you log your food, exercise, thoughts each day. This takes about 5 minutes, and is a great habit to develop. You do this in small weight loss groups of 4 and larger "teams". The logging makes you much more aware of your habits. The group members read your logs and keep you motivated and supported. This tight integration of logging with free online weight loss support groups is very effective. It is also a unique and patent-pending process.

It is easy to get started:

You Sign Up. It is free.
Join Groups and Teams. If you don't find ones you like- Start One. Active Groups Fill Up Quickly, You Might Want To Start A Couple To Get The Perfect Mix of People.

Here Are Some Other Tips To Help You Be Successful