conditions and injuries

feature article:

Top Causes
Of Injuries
During Exercise:

It’s no secret that regular exercise is one of the best things you can do for your body and mind. 
While it’s beneficial to exercise frequently, your body can get overworked and be susceptible to injuries.  What can you do to protect yourself? 

We’ve put together a list of the most common causes of injury during exercise and easy ways to prevent them.  more>

fitness teams:

Exercise and Chronic Pain

For years, if you had chronic pain, the primary prescribed therapy was rest. Now, the consensus among physicans is to get moving. more>

fitness teams:

How To Improve Joint Pain And Stiffness From Arthritis

Using a practical approach can help reduce the pain and stiffness of arthritis.  more>
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