Group Name:
Beck Diet Buddies
Members:
3
Location:
, VA 24401
Goals:
Profile:
For anyone wanting to find a Beck Diet Buddy (or 2 or 3!). Logging everyday is necessary and good. Logging in conjunction with planning your food the day before is even better! Commit to logging and providing mutual support as we transform our diets AND our minds.
Last posted:
Thursday, May 16, 2013, 4:22 PM
Other Info:
Members profiles:
51 years old. Detemined to live into the future in hugely healthy ways.
Am 51- the lbs gradually accumulated. I reached my goal about a year ago, and am now trying to maintain my weight.
36 yr old mother of 4 daughters, working part-time Currently reading The Beck Diet and doing the PT Point of No Return program. Recently finished reading Eat to Live and the Eat for Health books. Beginning a journey of learning to cook mostly oil-free, dairy, gluten, & wheat-free, and nutritarian. I used to think I ate well--lots of veggies, lean meats, and low-fat dairy. Followed (loosely) the South Beach Diet for nearly 8 years with some success but lately the weight was creeping back on. ETL has turned that around and given me tools (mentally & literally) to bring back my health and youth. Hardest thing for me is finding foods my kids will eat too so I'm not making 2 meals every night. My husband has high cholesterol and is overweight--his frustrations and fails to stick to not snacking often lead me to snack right along with him. I'm a night-eater. Hardest habit to kick: chocolate--it's my gate-way drug. I can't just have a bite. I'm exercising more than I have in years and this feels great (intervals on stationary bike w/moving arms, 4 days/week, core strength exercises w/free weights or resistances bands on 2 days, 1 day off). Now I'm starting to see the muscle definition that's there as the fat melts off!
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