||Choose a day of the week, and plan some adventures! Then make sure you actually go on the adventure :) The outdoor experience may involve exercise, time in nature, time with loved ones, and novel experiences--all good for mental and physical health!
||One day a week, we go out for an adventure. Outdoor time, novel experiences, quality time with self or loved ones!
||Thursday, January 31, 2013, 5:36 PM
- a hike, possibly somewhere new
- a trip to a local park or nature reserve
- go to a local tourist destination you've never seen before
- flip through a guidebook to your area for ideas