The Sound of One Hand Snacking

Group Name:	The Sound of One Hand Snacking
Members:	4
Location:	29407

Goals:

Trim off those extra pounds, become more active, and exchange ideas about health, life and happiness.

Profile:

Light hearted, balanced approach to nutrition, fitness and spiritual well-being.

Last posted:

Friday, June 06, 2014, 6:38 PM

Other Info:

Members profiles:

I'm 29 years old, and I've been struggling with my weight since college. I've tried various diets, and I've been temporarily successful in the past, but nothing ever sticks for me. I've gotten down as low as 180, but I always put it back on within a year. I'm going to start trying to get pregnant soon, and I want to be healthy when I do. I've also been noticing more health problems (joint pain, skin issues, lack of energy), and I'm not always able to do all the things that I enjoy or want to do. I want to feel better physically and feel better about myself.

I'm 5'2", starting at 220lbs. I'm a full time student, single-mom in my early 30s. I don't play sports and I usually spend all my time studying, eating, & sleeping. The weight is slowly increasing and now it needs to stop.

48 yrs old female, 5'4" & 280 lbs. Formerly fit, but battled illness & stress. Looking to rebound!

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