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Group Name: Mc Dougall Vegan/Vegetarian Diet
Members: 4
Location: Cambridge, MA 02140



Goals: Get healthy first! Weightloss will follow!! (not the other way around) Find healthy, sensible ways to enjoy food while eating right. Make exercise a regular and fulfilling part of our weeks

Profile: For anyone interested in following the McDougall low-fat vegan diet or any other veggie focused diet such as Eat to Live by Dr. Fuhrman. The results are great from both programs. An inspirational story can be found here: http://www.drmcdougall.com/misc/2006star/august/060900kathy.htm This team is a place for fellow PeerTrainer members who want to jump start their weightloss and health to share recipes and ideas as well as help each other tackle obstacles and problems along the way. You don't have to be a die hard vegan to join (or even a vegetarian), just willing to try to follow the program to the best of your ability, recognizing that we'll all slip up along the way--it's the getting back on track that counts!

Last posted: Wednesday, May 21, 2014, 6:31 AM

Other Info: check out Dr. McDougall's web site for more info: http://www.drmcdougall.com/ check amazon.com for various McDougall books. The Maximum Weight Loss book is a good jump start but a pretty tough lifestyle change if you aren't vegetarian already. Dr. Fuhrman's site is http://www.drfuhrman.com/

Members profiles:



I am 38 mother of 3 (10, 7 and 4) and a teacher. I hope to lose 20-30 pounds, but more importantly be a fit, healthy, role model for my children. I like to exercise I just need to make time to do it.










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