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Group Name: FAT SMASHERS UNITE16
Members: 4
Location: Tulsa, OK 74129



Goals: This group is for those of you on the Fat Smash Diet & have read Dr. Ian Smiths book. To support each other through every phase of the Fat Smash diet by Dr. Ian Smith, so that we will all reach our goal. This is the last diet you'll ever need.

Profile: Share recipies for every phase. Tell us your success story. Strongly encourage logging your food until maintaining your goal wt. Participate daily in the comment section to keep up the group moral & encourage success.

Last posted: Friday, June 06, 2014, 9:49 AM

Other Info:

Members profiles:
I've lost almost 30 pounds. ******UPDATE - I've lost almost 40 pounds! 165 to 126. Took almost 3 years. *** Feel free to read my daily notes for tips on using this site, and for other helpful ideas to help you with your weightloss and fitness journey. Let me know your thoughts!













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