Group Name:
Intermittent Fasting
Members:
3
Location:
94301
Goals:
Profile:
Please! Only join if you have started or regularly use Intermittent Fasting. Intermittent Fasting (IF) is deliberately _not_ eating for a period of 18 to 36 hours. Search the term to find examples. IFers only, please!
Last posted:
Friday, November 13, 2009, 6:41 PM
Other Info:
Members profiles:
I am 20 years old, 6'2 and in my third year of University. I am an avid beginner in mixed martial arts, and have been getting pretty good at running lately. I've always struggled with weight, which seems to surprise everyone I tell because I'm young and fairly skinny. All I did was break my strict eating habits when I got home and I put 15-20lb on from the start of September to October. I'm tired of seeing all my buddies pack away fried food & beer every day and keep a six pack, all while doing less exercise than me. My ideal weight is 165lb, which I had while I was doing my MMA training, and I maintained throughout the summer. I'm at 180 now, and I need to get back down before it gets worse. I'm not interested only in weight - I'd be happy to weight 180, only if I have a body fat % of around 10 or less at the same time! My overall goal is to be optimally fit and lean when I get back to University next year.
I am a Junior in college and am planning to graduate with a doctorate in Clinical Psychology and minor in English. I enjoy reading and write somewhat well. I love music and have found it to be the one personal niche I can carry with me.
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