Group Name:
Focus on Today
Members:
4
Location:
07003
Goals:
To use sound nutritional principles to make healthy choices on a daily basis; to get moving; to share these choices and inspire and be inspired by others progress. Active Posters Please.
Profile:
Motivation is my biggest problem.
Last posted:
Monday, May 20, 2013, 6:21 PM
Other Info:
Members profiles:
I hit 50 this year, and now realise how much I have let myself go - I feel fat, unfit and a failure for not taking control of my eating and exercise. I work from home, so I spend most of the day sitting on my (rather large) backside. I do have time to exercise, I just like to convince myself that I don't. And I often find myself sitting at my computer, stuffing food into my mouth without even thinking about it - it wouldn't be so bad if it was fruit and salad, but to be honest it's nearly always junk stuff. So, I need to practice mindful eating - building awareness of every little mouthful I take, and I need to stop making excuses for not exercising.
Never struggled with weight but have become lazier as I get older
- our sponsor -
