Take a tour
invite your friends
- Select Menu -
Invite your friends
Health Challenge of the Week...2/5 to 2/11
Yep it's time again to post the Health Challenge of the week.
We are as good as our support systems. This week is about giving tribute to those people who stand up and support us as we make changes in our lives. The special folks who listen and help in really constructive ways. The people who inspire us to carry through. Share your stories.
Here's a challenge...if those special folks seem to be lacking, what can you do to become someone who inspires or lends a hand to someone else?
Tue. Feb 5, 12:40pm
Where to start?
I have to start with my PT folks. My print buddies...you save my life and inspire me more than you can ever know. To the athletes...Goplay,runner, gladiator, biker, mountain climber and all around athlete; Buck and Cobbroad, exemplary bikers and good guys; Cindy, Whitney climber and lifter: Theresa, marathoner and distance biker, Exp, soldier and runner; Leyla, skater and free spirit; Amy, new runner, and Babs Pilates exemplar...and all the others I am just getting to know. Reading your workout logs makes a tremendous difference for me. You truly inspire me to grab my shoes, or hop on my bike. I am middleaged and have only recently considered the possibility that I could call myself an athlete too. Thank you for reading, commenting, and answering my questions....you truly inspire me.
To all the thoughtful folks who show up here ...so many...who want to figure this all out. Who read and think and engage in truly thoughtful dialog. Thank you! You wouldn't belive how many spin out conversations in my flesh and blood life started here at PT.
To the keyboard friends I have made here over the last half year. Your kind words and good questions have been so well timed and have gotten me through some tough situations. Thank You!
Tuesday, February 05, 2008, 1:45 PM
Yesterday, feeling bold, I wore a close-fitting ribbed turtleneck without a jacket or anything. My husband of 20 years complimented me several times, knowing that I was stepping outside my comfort zone for clothing. Among his compliments were that I looked great...that I looked "hot"...and that I had curves in the right places. :^ ) I felt much less pudgy in that turtleneck after that!
Tuesday, February 05, 2008, 1:54 PM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?