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Anyone watch Dr OZ yesturday on Oprah?

I just thought it was so interesting. The topic ws on age-defying tips. But what I found most helpful was when he was talking about something I do everyday...and I do it wrong! I use Olive oil for cooking and apparently I am not getting the whole benefit from it's use. I always pour some in the pan put on stove top and then add Chicken (or what ever food) anyway Dr OZ taught me that I am actually taking away the oxidation of the Olive oil , like burning off or heating up the oil to the point it looses it's benefit. He said to put it on the food to be cooked first and then put that food in the pan. Just found it interesting,
Does anyone else do this ? Did you see the show? Any other tips/topics he dicussed that you found interesting?

Wed. Feb 6, 8:18am

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I just happen to turn it on & heard about the flax seed, I didn't know you needed to grind it down to get the true benefits. No one tells you these things, you just think hey I am using it, my body can benefit, but if not used the proper way, then its like it wasn't used at all. I thought it was a good show.

Wednesday, February 06, 2008, 8:55 AM

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Yeah I saw that too! Wow why do they not tell you on the bottle. I must say I am a little confused can I just use flaxseed the oil form. I did not follow that part. I too enjoyed the show too.

Wednesday, February 06, 2008, 9:23 AM

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I saw it. I'm going to follow his tips on vitamins. That whole thing confuses me... so it seems like you need:

1. Mulitvitamin w/iron if you still get your period.

2. Vitamin D

3. Calcium w/ magnesium

4. DHEA omega three

Thats all I can remember...

Wednesday, February 06, 2008, 9:34 AM

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Oprah show

Yeah, good show. I knew about the olive oil thing because I heard Dr. Jordan Rubin saying it months ago. Rubin says olive oil is unstable in heat, he goes with cooking with a small amount of coconut oil. The olive oil breaks down and you get no benefit. Put on food after cooking for benefit . About all the cooking shows put olive oil in first, so I guess thats another reason people are confused. I need to get a coffee grinder, I have flaxseeds but you only get the benefit when the oil comes out, sometimes I take the flaxseed oil. Dr. Oz and Roizen are always good and helpful, and those antioxidants are the bomb!!
There's power in knowledge

Wednesday, February 06, 2008, 11:21 AM

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Anyone who knows lots of Italians or Greeks will realize that they brush olive oil on all there stuff before cooking it as well as the pan.

Wednesday, February 06, 2008, 12:00 PM

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