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The Abs Diet

Is anyone here on the abs diet? I love these diet and have seen so much success. I've had a bumpy road and gained some weight but I'm finally ready to get back on track. I've been looking for a group for the abs diet and there just aren't any out there. So am I the only one doing the abs diet?

Tue. Mar 4, 7:03pm

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The ABS Diet

OMG I got that book b/c i'm always looking for a way to lose weight and i was headed to the beach and i hate riding so i just bought the book for something to do until we arrived. Low and behold i''ve now started it and love it. My husband just had surgry so i had to put it on hold but i'm starting back August 1st and I can't wait to get back on track as well.

Monday, July 21, 2008, 11:40 PM

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What is the abs diet?

Tuesday, July 22, 2008, 2:07 PM

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I'm on it and I'm loving it.

I've lost 9.5 lbs. in about three weeks, which finally, FINALLY got me over a plateau.

- egruber

Tuesday, July 22, 2008, 4:18 PM

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my favorite diet, love everything on it, especially Peanut butter!

Wednesday, July 23, 2008, 11:29 AM

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2:07 - you can learn the basics at the Men's Health Magazine website. Just plug in The Abs Diet in the search. It's basic and effective and it's for men or women. Granted the website is for men, but the same principles apply for women. They do have a ABS Diet for Women book, but the original book also has pictures of all the exercises being performed by women, too. I love the book! It has great workout schedules, telling you exactly what to do based on how many days a week you can devote to exercise.l

Wednesday, July 23, 2008, 1:14 PM

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Op here I posted this message sooo long ago I thought no one was on the abs diet with me! I've also opened a few abs diet groups with no one joining. Would any of you be interested in starting a group? I've been of track for so long and recently moved in with my bf so I need to get back on the wagon asap.


Sunday, July 27, 2008, 7:12 PM

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I've heard of the book but I didn't think it actually worked. Can someone please tell me more about it? I have bought so many diet books and I really wanna know if this one is worth getting. Thanks.

Tuesday, July 29, 2008, 1:27 AM

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1:27am - google it and you'll find it. It's written by the editor of Men's Health, so you can find it on their website, too.

Pretty much any approach to losing weight will 'work' if you stick to it. The Abs Diet is simply a repackaged program of eating whole foods 6x a day and exercise. I love it, though. I like it b/c it outlines training programs based on the number of days you can devote to exercise, the books have pictures of every excercise, it tells you why the foods they recommend are beneficial (nuts, berries, low fat dairy, etc.), and there are lots of motivating 'Before' and 'After' pictures.

If you've tried lots of programs, maybe The Beck Diet Solution is what you need. It's a program desiged to get you to STICK to a program - no matter what it is!

Tuesday, July 29, 2008, 9:43 AM

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MissDana - start a group!

Tuesday, July 29, 2008, 9:44 AM

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I went to the website but it didn't really say what kind of foods you have to eat. From what I heard it just sounds too good to be true. :/

Tuesday, July 29, 2008, 12:38 PM

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