CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


The Abs Diet

Is anyone here on the abs diet? I love these diet and have seen so much success. I've had a bumpy road and gained some weight but I'm finally ready to get back on track. I've been looking for a group for the abs diet and there just aren't any out there. So am I the only one doing the abs diet?

Tue. Mar 4, 7:03pm

Add comment  
The ABS Diet

OMG I got that book b/c i'm always looking for a way to lose weight and i was headed to the beach and i hate riding so i just bought the book for something to do until we arrived. Low and behold i''ve now started it and love it. My husband just had surgry so i had to put it on hold but i'm starting back August 1st and I can't wait to get back on track as well.

Monday, July 21, 2008, 11:40 PM

Add comment
What is the abs diet?

Tuesday, July 22, 2008, 2:07 PM

Add comment
Yep.

I'm on it and I'm loving it.

I've lost 9.5 lbs. in about three weeks, which finally, FINALLY got me over a plateau.

- egruber

Tuesday, July 22, 2008, 4:18 PM

Add comment
my favorite diet, love everything on it, especially Peanut butter!


Wednesday, July 23, 2008, 11:29 AM

Add comment
2:07 - you can learn the basics at the Men's Health Magazine website. Just plug in The Abs Diet in the search. It's basic and effective and it's for men or women. Granted the website is for men, but the same principles apply for women. They do have a ABS Diet for Women book, but the original book also has pictures of all the exercises being performed by women, too. I love the book! It has great workout schedules, telling you exactly what to do based on how many days a week you can devote to exercise.l

Wednesday, July 23, 2008, 1:14 PM

Add comment
Op here I posted this message sooo long ago I thought no one was on the abs diet with me! I've also opened a few abs diet groups with no one joining. Would any of you be interested in starting a group? I've been of track for so long and recently moved in with my bf so I need to get back on the wagon asap.

-MissDana

Sunday, July 27, 2008, 7:12 PM

Add comment
I've heard of the book but I didn't think it actually worked. Can someone please tell me more about it? I have bought so many diet books and I really wanna know if this one is worth getting. Thanks.

Tuesday, July 29, 2008, 1:27 AM

Add comment
1:27am - google it and you'll find it. It's written by the editor of Men's Health, so you can find it on their website, too.

Pretty much any approach to losing weight will 'work' if you stick to it. The Abs Diet is simply a repackaged program of eating whole foods 6x a day and exercise. I love it, though. I like it b/c it outlines training programs based on the number of days you can devote to exercise, the books have pictures of every excercise, it tells you why the foods they recommend are beneficial (nuts, berries, low fat dairy, etc.), and there are lots of motivating 'Before' and 'After' pictures.

If you've tried lots of programs, maybe The Beck Diet Solution is what you need. It's a program desiged to get you to STICK to a program - no matter what it is!

Tuesday, July 29, 2008, 9:43 AM

Add comment
MissDana - start a group!

Tuesday, July 29, 2008, 9:44 AM

Add comment
9:43
I went to the website but it didn't really say what kind of foods you have to eat. From what I heard it just sounds too good to be true. :/

Tuesday, July 29, 2008, 12:38 PM

Add comment
It's not too good to be true - it just requires diligence, commitment, and good choices. :)

Tuesday, July 29, 2008, 2:21 PM

Add comment
The Abs Diet Power Foods - no different than a lot of other programs. It emphasizes whole foods, whole grains, fruits and vegetables, nuts, low fat dairy, & lean meats. Essentially, eliminate the junk and eat well!

Link

Tuesday, July 29, 2008, 2:24 PM

Add comment
Agree - too good to be true is a program that promises great results with NO effort or lifestyle change! This requires both.

Tuesday, July 29, 2008, 2:29 PM

Add comment
The Abs Diet Group

I'm not sure how to post the link maybe I did it right, maybe not. But its called The Abs Diet just search it. Thanks

-MissDana

Link

Sunday, August 03, 2008, 5:17 PM

Add comment
I'm thinking of buying the book the women's version. But I really want to hear it from someone who's done it and has seen results I really want to know if this actually works I don't wanna waste my money on another diet book.

Sunday, August 03, 2008, 11:16 PM

Add comment
It *works* if you put in the work :) Depending upon what you eat now, it might require a complete dietary overhaul and, of course, there are the workouts. They're not crazy, but it still requires challenging yourself consistently. Check it out online to check out the basics. The link provided by 7/29 - 2:24pm will give you an idea of what it's all about. Most programs *work* if you stick to it, the question is it a program you can stick to? Check it out and see!

Monday, August 04, 2008, 9:35 AM

Add comment
I can stick to it but will it work? I just bought the book today and I went grocery shopping with my mom. We're starting tomorrow. I'm doing this diet mostly for her. I want to support her she's tried so many diets they were really hard and she never saw results so I think this one's a little easier for her. Hopefully she'll see results with this one so she can stay motivated.

Monday, August 04, 2008, 6:01 PM

Add comment
Most programs work if you stick with it!! It's rarely the program and usually the person that accounts for lack of progress. If it's not working that usually means calories are being underestimated and exercise is beign overestimated.

Monday, August 04, 2008, 7:37 PM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!