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The Abs Diet

Is anyone here on the abs diet? I love these diet and have seen so much success. I've had a bumpy road and gained some weight but I'm finally ready to get back on track. I've been looking for a group for the abs diet and there just aren't any out there. So am I the only one doing the abs diet?

Tue. Mar 4, 7:03pm

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The ABS Diet

OMG I got that book b/c i'm always looking for a way to lose weight and i was headed to the beach and i hate riding so i just bought the book for something to do until we arrived. Low and behold i''ve now started it and love it. My husband just had surgry so i had to put it on hold but i'm starting back August 1st and I can't wait to get back on track as well.

Monday, July 21, 2008, 11:40 PM

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What is the abs diet?

Tuesday, July 22, 2008, 2:07 PM

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I'm on it and I'm loving it.

I've lost 9.5 lbs. in about three weeks, which finally, FINALLY got me over a plateau.

- egruber

Tuesday, July 22, 2008, 4:18 PM

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my favorite diet, love everything on it, especially Peanut butter!

Wednesday, July 23, 2008, 11:29 AM

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2:07 - you can learn the basics at the Men's Health Magazine website. Just plug in The Abs Diet in the search. It's basic and effective and it's for men or women. Granted the website is for men, but the same principles apply for women. They do have a ABS Diet for Women book, but the original book also has pictures of all the exercises being performed by women, too. I love the book! It has great workout schedules, telling you exactly what to do based on how many days a week you can devote to exercise.l

Wednesday, July 23, 2008, 1:14 PM

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