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Good websites that give you workouts?
I'm curious what sites people use to get workout ideas?
Sat. Jan 28, 9:17am
The website for Self magazine has some good ideas and you can sign up for "challenges" with them where they send your weekly workouts to your email address.
Saturday, January 28, 2006, 11:13 AM
I get alot of my workouts from shape.com
Saturday, January 28, 2006, 1:23 PM
Downloadable audio trainers for your mp3 player.
Saturday, January 28, 2006, 3:24 PM
Great question! I was wondering about sites for good weight lifting regimens (i.e. well-researched, sensible) I like what I'm doing, but need to change it up a bit.
Saturday, January 28, 2006, 4:46 PM
try sparkpeople.com...they offer weight and cardio
Saturday, January 28, 2006, 7:52 PM
thanks for the lead, they have lots of good, well-researched info!
Saturday, January 28, 2006, 11:43 PM
Fitness Magazine has lots of workouts for different machines and different fitness levels.
Wednesday, February 08, 2006, 9:30 AM
Jim Karas (Flip the Switch, Business Plan for the Body) posts 3-4 new strength exercises on his website each week. You need to join/pay for more, but if you check each week you can get a nice collection for free.
Wednesday, February 08, 2006, 12:47 PM
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