CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


too much focus on protein in the diet?

I have gotten in to Eat To Live, and the basic message is eat a lot of fruits and vegetables. How many of you follow diets that maximize "micronutrients"? Is this something that is important in your mind?

"When you eat to maximize micronutrients in relation to calories, your body functions will normalize; chronic illnesses such as high blood pressure, diabetes, and high cholesterol melt away; and you maintain your youthful vigor into old age. Heart disease and cancer would fade away and become exceedingly rare if people adopted a lifestyle of nutritional excellence. But in the here and now, what is exciting to so many people is that when your diet is high enough in micronutrients, excess weight drops off at a relatively fast rate. It’s like you had your stomach stapled. You simply don’t crave to overeat anymore. In fact, it becomes too difficult to overeat when you eat your fill of high-micronutrient food.

The mistake of focusing on the “importance” of protein in the diet is one of the major reasons Americans have been led down the path to dietary suicide. For too long, we have equated protein with good nutrition and have thought that animal—products in spite of the fact that they are deficient or devoid of most micronutrients—are highly favorable foods simply because they are rich in complete proteins. This miscalculation has cost us dearly. By favoring a dairy- and meat-heavy diet, instead of one rich in fruits, vegetables, and beans, we have brought forth an epidemic of heart attacks and cancers."

Link to the blog post is below:


Link

Tue. Mar 18, 8:05am

Add comment  
I have read some of this book and will be buying it this week. From what I've read, this way of eating, for health and weight loss, makes real sense. I can't wait to take my already "good" eating to "great".

Tuesday, March 18, 2008, 9:38 AM

Add comment
I don't completely buy the stuff about animal-based proteins. First, they are not devoid of micronutrients. As someone who keeps an eye on minerals like iron (tendency towards anemia) and potassium (regulates heartbeat) and calcium (family history of bone density problems), I make a point of including meat and dairy targets in my daily diet.

The only point the author might have is that we eat more of this stuff than we need. I've heard that there's no benefit to eating more than about 28g protein in a meal because of the way the body digests and absorbs it, but I haven't confirmed that from a reliable source.

Tuesday, March 18, 2008, 11:38 AM

Add comment
Face it, if you work out and you are a female, you should be eating 100 - 120 grams of protein a day. That is a boat load of Soy. I do not eat beef or pork, but chicken and fish works very well to obtain those numbers.

But yet you need micronutrients that comes from fruit, nuts, berries, veggies etc.

Tuesday, March 18, 2008, 12:19 PM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!