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HELP! I need workout tips to make my 'booty' rounder

I have an extremely flat butt to start with, but every time I loose weight it immediately comes off my butt. I am currently 5'10 and 168 down from 175, but I swear just my butt shrunk. I look a little un-proportional because I have thicker thighs.

Does anyone know any workouts to make my butt more round/bigger? Would love advice from anyone willing to offer it!

Tue. Mar 18, 10:50am

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This worked for me...even my husband noticed

I started to do the glute machine at the gym and also a leg machine where you can increase teh hight of the step ... you alternate legs and pull on cables as you go up.

If you don't have a gym I'd add lunges to your workout.... also THE FIRM steps (which are stackable) are amazing for your butt... squats are great... or you can get on all fours.. but a light weight behind your knee and do leg raises... starting with your legs down and then going up until they are parallel to the floor.... you can also do firehydrants (like a dog peeing on a hydrant) and keep the weights behind your knees and open them up to the side and bring them down. repeat for each side...

Tuesday, March 18, 2008, 11:06 AM

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climb stairs 2 at a time.

Tuesday, March 18, 2008, 11:16 AM

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I can sympathize. Search "flat butt" and i think my old thread will come up. But basically the suggestions are the same. Squats, lunges, stairs, leg lifts.

Tuesday, March 18, 2008, 11:44 AM

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OP Here

Thanks everyone who posted so far. I will look your old thread up. This helps motivate me to try these suggestions.

Tuesday, March 18, 2008, 12:04 PM

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Try Stiff Legged Deadlifts. Go as heavy as you safely can - that will definitely work...guaranteed

Tuesday, March 18, 2008, 1:37 PM

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