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Okay PT people I want to know your ultimate top ten, why bother with anything but the best right?:
How about this list. I am trying to cover the type bases
(please disagree if you can):

Flax meal
Whole wheat
Tuna fish
Steel Cut Oats
Fat-free Cottage Cheese

Wed. Mar 19, 6:05pm

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My top 10 list :)

- Sweet Potato
- Steel Cut Oats
- Fresh Fish (usually Tuna and Salmon)
- Organic Chicken Breasts (due to versatility)
- Asparagus/Broccoli
- Olive Oil
- Berries
- Fresh Garlic
- Greek style Yogurt
- Avocado

Wednesday, March 19, 2008, 7:19 PM

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FF Greek Yogurt
Shirataki noodles
Oat bran (or any plain oatmeal really)
LF Firm tofu

Wednesday, March 19, 2008, 8:22 PM

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1. Kale
2. Sweet Potato
3. Almonds
4. Wild rice
5. Salmon
6.Black beans
8. Red Wine
9. Non-fat Yogurt
10. Cranberries

Someone could make some kind of a fancy dinner out of those ten if they were creative...

Wednesday, March 19, 2008, 9:09 PM

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I am assuming you mean top 10 foods that are the very best for you...

- Berries [Acaii, Gogi, black, blue, straw] - in that order
- Flax Seeds [finely grounded]
- Yogurt [Nonfat organic Greek style]
- Wild Salmon
- Olive Oil
- Barley/Assorted legumes
- Fresh Garlic
- Oats [Steel Cut]
- Asparagus/Broccoli/Beets
- Almonds/walnuts

Wednesday, March 19, 2008, 9:27 PM

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my faves are

fat free light yogurt
kashi raisin crunch cereal
fiber one caramel granola bar
mini delight chocolate fudge
boneless skinless grilled chicken breast w/ chicken rub
white cheddar rice cakes
skinny cow cookies and cream ice cream sandwitch

sorry might not be the list your looking for

Wednesday, March 19, 2008, 11:06 PM

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