CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 



Hi,
I am so frustrated so I wanted to turn to the community for help. My work situation is nothing but stress for me now. Luckily it will all be over in a few months but I really need HELP in the meantime.
I want to lose 28 pounds. I weigh 171.2 and am 5'7". I want to be 143.
My job consumes so much of my week and weekend that I don't know where to begin or how to get organized. Can you guys help me with a few tips? Here's my schedule:
Monday: 7am-4pm work
Tuesday: 7am-8pm work
Wednesday: 7am-4pm work
Thursday: 7am-8pm work
Friday: 7am-4pm work
Saturday: off
Sunday: 3pm-11am work
Help!!! I need to get to the grocery store and get good food, pack lunch, eat breakfast, and figure out when to get the gym. I feel like I'm always running on fumes mentally and I turn to comforting food or junk to get me by. I want to be fabulous in about 4 months. I like working out but I'm just not getting there. I'm in a total fog.
Any tips or advice would be awesome.
Thank you so much!
CJ


Wed. Mar 19, 9:31pm

Add comment  
holy crap what kind of a job do you have? Quit!
... Can't do that huh?

- M W F night 20 mins weights (M legs W back & bis F Chest & tris) & 30 mins eliptical or treadmill - go hard
- make healthy meals in advance on Saturday and freeze / store / refrigerate for the week take them to work & never eat out.

Breakfast - whole grain cereal with skim milk - that is fast & easy
Lunch - Chipotle Veggie Chili make it good and make lots for the week - done deal
Snacks - raisins, almonds, carrot sticks and bananas - those are fast, easy & portable
Dinner - Hamburger helper (just kidding) - Chicken breast w/ oilve oil & fave spices whole wheat pasta & steamed brocolli - pretty fast & easy
Snack - protein shake (so you don't waste your weight training)

Wednesday, March 19, 2008, 9:54 PM

Add comment
Well seems like your busy, a few suggestions walk on your breaks at work and at lunch you should surely get some with those hours. I have 2 jobs so I basically have the same schedule except luckily I am off on Saturday and Sunday, I get my workouts in between 8 and 10 a night but luckily I have all the work out equipment in my basement. I shop on Saturdays and take the day off from working out. Cereal such as Kashi or Fiber one are good options for breakfast, snacks should be fruits and vegetables you like. I have lost 60 pounds in 7 months so these little things to help. Good luck with everything.

Wednesday, March 19, 2008, 11:00 PM

Add comment
OP

Thank you both for your helpful hints! I am still struggling but trying to get a good schedule of eating and exercising going. Groups seem to be super quiet lately, so I'm having more trouble getting my rear in gear lately. Gotta find some much-needed strength within.
Thanks again.

Friday, March 21, 2008, 2:34 AM

Add comment
This is the best advice I can give you. Add Salba to your food. You can look it up on the Internet. It is a "superfood" that decreases your hunger cravings and gives you more energy without getting the jitters. It is really, really good for you. The only down-side is that it is a bit tricky finding ways to get it into your food without noticing that it's there (doesn't taste bad, just has a jelly-like texture when wet). However, you'll notice a definite help with appetite suppression right away. You only need to take 2 tbsp per day. That's it. Trust me, it will help you stay on track when stress and a busy work schedule play havoc with your plans. You can get it online, or at the Bulk Barn. Some Superstores carry it. It's not a pill, it's a seed, which also comes ground like a powder. Let me know how you make out. It's really helped me get closer to my goal. I'm only 6 pounds away now!

Friday, March 21, 2008, 7:52 AM

Add comment
pp- Do you own stock in Salba, because this is the 3rd post I have read that is promoting Salba. Must really be good!

Friday, March 21, 2008, 8:31 AM

Add comment

<< Prev      Next >>


Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!