CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Your biggest downfall - defeated ! ? !

Can you tell about when you successfully reversed your biggest diet downfall?

I am going to babysit for my siblings at my parents' for a week coming up and it is going to be a HUGE challenge, it is bad carb Valhalla over there ! ! I NEED inspiration. Please!

Thu. Mar 20, 11:21am

Add comment  
Mix Salba with your food. It seriously defeats cravings. You can get it at the Bulk Barn ( in Canada ) and some grocery stores in the health food section. It also has amazing health benefits. Look it up on the net for more info.

Thursday, March 20, 2008, 1:12 PM

Add comment
I kept some sort of reminder with me at all times of why it wasn't worth it to overindulge. Whether it was a pix of me or just a card with something written on it, it was a tangible item that I made myself look at before I decided to eat something I knew I'd hate myself for.

Thursday, March 20, 2008, 1:21 PM

Add comment
Chew gum, drink lots of tea, always have something right there you can reach for that is a healthy alternative to other things in the house. Plan your meals with your most favorite things so you know that you will have something good to eat that will make you feel good, too.

The card or picture idea is a great one, too

Thursday, March 20, 2008, 1:53 PM

Add comment
Re: Salba poster

I don't know what Salba is, but I don't think there is any product I love enough to post about in four different columns in one morning, claiming to have solved four different problems. Looks like a marketing gimmick to me. I was really hoping the PEERtrainer community was full of people giving honest advice and not advertisers.

Friday, March 21, 2008, 1:22 PM

Add comment
don't worry about it, that totally didn't answer my question at all and I can't be bothered to find some goofy thing that I have never heard of so no harm done

-I was asking for personal stories like, "This was my biggest weakness___, but I did ____ to overcome it forever.."


Friday, March 21, 2008, 1:46 PM

Add comment

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching

New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!