CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Fat Smashers in need of Support

This is a group for those who are doing the Fat Smash Diet. I know I know that I could use the support, how about you?


Wed. Mar 26, 11:52am

Add comment  
i also need some help!!...

i really hungry all the time!

Monday, April 21, 2008, 7:19 AM

Add comment
I'm getting ready to try this diet. I have to go get the book. I'm anxious to see how it goes.

Monday, April 21, 2008, 10:24 AM

Add comment
fat smash

i tried the fat smash diet and was a little hungry but i ate: oatmeal, i had one 10-12 oz coffee with splenda and fat free creamer (not willing to go through cafeine withdrawal), carrots, hummus, celery, green, yellow, red pepers, v8 drink. tea, no pop at all, veggie burgers! the chicpatties from boca are great, get the spicy chicken. canned greens, black beans/brown rice, spinach salads with grapes, apples, made the fat smash oatmeal muffins ( can search web for whole wheat fat free muffins (use applesauce and bananas). i lost about 5 lbs in one week but did not do phase II because i was lazy. now i am doing a diet from prevention 321. i walk 30-45 mins everyother day and work out to music 40 mins everyother or every day. depends.

Monday, April 21, 2008, 3:17 PM

Add comment
Fat Smashers in need of Support

Hi all yes I am planning doing this I just ordered my book and waiting for it to arrive. I plan to log on my food intake daily and I will be visiting everyday. I have to hold myself accountable for what I eat. I have researched alot online about the fat smash diet and it sounds great.

Tuesday, June 03, 2008, 2:33 PM

Add comment
I have never heard of it before but someone told me just today that I eat sort of like the plan in the book. Can I find this book at a library? What I'm doing is working for me but it's so slow! If I can see the plan and if I think I can do it without feeling deprived, I might be able to get rid of more than just a few oz a week (as it is now, it's consistently been less than a lb a week).

Tuesday, June 03, 2008, 9:47 PM

Add comment

<< Prev      Next >>

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching

New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!