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Weird weight issue
Lately, when I eat well and exercise (as opposed to eating way too much or exercising way too little), the number on the scale rises dramatically. This is not a muscle gain issue, either, because this is a very new problem (and I've been working out for years). I am eating enough (not too much) and am exercising properly, and yet the weight I'm gaining is astronomical. It's really starting to freak me out.
Anyone have this happen?
Wed. Apr 2, 8:15am
I have had the same problem. I have always loved working out and have had to take a couple of weeks off here and there, but I was always to get right back into it.
Now ......... I workout, keep my cals low, eat healthy and the scale goes up. I actually put it down to age and hormones .... sigh .....
Wednesday, April 02, 2008, 9:16 AM
What kind of time frame are you talking about? If your weight goes up suddenly over just a couple of days, that's water weight.
Also, what is "eating well" to you?
Wednesday, April 02, 2008, 9:19 AM
Get your thyroid checked. A lot of people have hypothyroid and don't even know it.
Wednesday, April 02, 2008, 9:54 AM
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