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I relasped... I feel horrible...

These past two days I relasped and I feel so super guilty. I didnt go to the gym today and I enjoyed a scrumptous meal filled with 11 herbs and spices from KFC. When I get like this I instantly fall into a "screw-it" mode and Im trying not too. WHat do you do when you have a bad day?

Fri. Apr 11, 10:07pm

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I had my relapse meal yesterday at lunch so I know how you feel. It's over, so don't beat yourself up over it. Just get back on the right track in the morning! Good luck to you.

Friday, April 11, 2008, 10:15 PM

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I had a relapse tonight...I had enchiladas, and 2 margaritas and a beer...

Friday, April 11, 2008, 10:37 PM

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Get back on the horse... so to speak

Whatever you gain from one day you can lose in 1-2 days it you get right back on track. If those pounds stay there for a few days, they are much harder to lose. It's like they get used to being there

The day ooos over, tomorrow is a new day. Get back on the horse.

Friday, April 11, 2008, 11:22 PM

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Start off healthy tomorrow. Don't weigh yourself for a day or two. Seeing the number go up (from what is probably just sodium/water weight) might make you more likely to have another relapse.
its not like its a 3 month relapse - you still have it under control!

Friday, April 11, 2008, 11:49 PM

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The past two days have been the same for me, with damn ice cream. I know exactly how you feel. Just keep chugging and don't look at the scale!

Friday, April 11, 2008, 11:56 PM

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