CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Fat Free Ice Cream

Do you guys know of any low cal/ fat free ice creams?

My biggest temptations are ice cream and chocolate, so I'm trying to find ways to make them a little more healthy without tasting like cardboard!!!

Fri. Feb 3, 3:22pm

Add comment  

I love the Dreyer's fat free flavors. Also Baskin Robbins has excellent low-fat, no sugar added ice creams. Only about 120 calories in a kid's scoop or about 160 in one regular scoop.

Friday, February 03, 2006, 3:42 PM

Add comment
Skinny Cow & Turkey Hill

Hi there:

I love the Skinny Cow line of ice cream treats. My favorites are the sandwiches, which come in a variety of flavors and have only 2g of fat each. Bonus- they also have anywhere from 3-5g dietary fiber as well!

When I am not being so overly conscientious, I also turn to Turkey Hill Chocolate Chip Cookie Dough frozen yogurt. It's 3.5g of fat per 1/2 cup serving and is way better than many ice creams I've had. Yum!

Friday, February 03, 2006, 3:49 PM

Add comment
Fat Free Ice Cream

Dreyer's has several choices in Fat Free, some with no sugar added. The chocolate fudge is good, as is the vanilla, the swirl, and the raspberry. Add a little lite whip cream and lite chocolate syrup, and you have a pretty yummy sundae!

Good luck!

Friday, February 03, 2006, 4:36 PM

Add comment
Try a scoop of vanilla ff/sf ice cream/yogurt and put some canned pumpkin in it with with pumpkin pie spices and blend it. The added pumpkin will add lots of nutrients but not a lot of calories.


Friday, February 03, 2006, 5:10 PM

Add comment
Also, I stick to my Dove dark chocolate. It's my favorite and I just keep it to 2-3 pieces when I need some chocolate. I can't stand the sugar free/fat free flavor free stuff. They're 42 cals. each and have antioxidants.


Friday, February 03, 2006, 5:12 PM

Add comment

<< Prev      Next >>

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching

New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!