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Abs Diet (Looking for some feedback on it) Not much on the old threads.

My boss swears by this Diet and say that its the one she keeps going back to. I already checked on some old threads but not much info on those threads.
Any new input on this would be a big help before I invest in this book.

Wed. Apr 23, 3:17pm

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what is it?

Wednesday, April 23, 2008, 8:18 PM

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It's pretty basic. They don't give you a 'menu' but they provide a list of power foods and guidelines for eating. It's what you would expect - eliminate the processed foods, eat whole grains, berries, leafy greens, lean protein, etc. I love the one book I have b/c it's full of exercises, workout schedules, and motivating Before & Afters :) Maybe check out your local library!

Wednesday, April 23, 2008, 8:56 PM

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Wow the motivating before and afters, sounds interesting. Why isn't there more threads on this one?

Wednesday, April 23, 2008, 9:42 PM

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Here's a link to the list of power foods.

You can also read more about it online at Men's Health. Just do a search for Abs Diet and you'll get lots of information. Obviously, online it will all be geared toward men, but the book that I got has exercise pics and Before/After pics for women.


Wednesday, April 23, 2008, 10:06 PM

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Another link...

These are all guys, but WOW! The transformations are fantastic!


Wednesday, April 23, 2008, 10:08 PM

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how does this differ from South Beach??

Thursday, April 24, 2008, 8:32 AM

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in regards to 10:08's link - do you think the bottom right guy is the same guy? I looked back and fourth like 8 times and I just don't see how it could be, but I guess weight big weight loss changes how you look! The bottom row second from the left scares me a little, in before and after!

Thursday, April 24, 2008, 9:02 AM

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